Help!!!

[Guest guest]

Hi everybody, I've been on BFL since may 1st. Started at 287lbs and now at

243lbs.

Every 6 weeks I've been doing a body composition test and the test were

showing major fat loss and not much muscle gain. I don't have a problem

with that for now because my % fat was near 38% when I started and now it's

at 23% and I have a solid frame, 6'2 " tall.

The last body composition test that I did was 8 weeks ago and I did one

yesterday.

To my amazement, I lost 14 pounds in the past 8 weeks BUT my fat loss was

only 4lbs and the rest was lean body mass. That is not good at all.

I'm still overweight big time and I need to lose another 30 lbs of fat to

be at healthy again. What surprises me is the lean mass that I lost. What

could cause that?

My training is the following;

Day 1

----------------------------

25 mins weight training upper body - intense

30 mins bike cardio before diner - intense

30 mins bike cardio after diner - Not intense

Day 2

----------------------------

25 mins weight training lower body - intense

30 mins bike cardio before diner - intense

30 mins bike cardio after diner - Not intense

Day 3

-----------------------------

25 Mins Core training - Abs..... - intense

30 mins bike cardio before diner - intense

30 mins bike cardio after diner - Not intense

Day 4

-----------------------------

Day off or walk for 1 hour

What I eat every day

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Breakfast

---------

- 3 paks of regular oatmeal

- 1 Apple

- 1 no fat yogurt

- Protein shake (Optimum)

Morning snack

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BFL bar or a banana

Lunch

--------------

Chicken Wrap with low fat cheese

1 cup of Red beans in water

1/2 cup cottage cheese no fat

Afternoon snack

---------------

BFL bar or a banana or an apple

Diner

----------

Chicken warp or

salmon steak with a salad

and a whole wheat roll.

Late snack

----------

Apple with Protein Shake or bfl bar

Am I working too much, not eating enough???? Any help would be appreciated.

Guillaume