Re: act books on social anxiety

[Guest guest]

There is a list of ACT self help books here

http://contextualpsychology.org/self_help_life_enhancement_resources

Its possible that there are other books which have elements of ACT or are ACT

consistent, (there are also the more technical books aimed at professionals also

listed on the site), but would have to have full title and author to be sure.

After a quick internet search, I wonder if you are looking at Dr Todd Snyder

website? I couldnt bring myself to read the whole thing, but he does seem to be

working from a place of ridding yourself of social anxiety (retraining your

brain), which isnt entirely ACT consistent. I think the ACT perspective is more

you might or might not have symptoms of social anxiety of varying severity, the

point is to live your life anyway, to do what you really value doing, and take

the anxiety along with you.

j

>

> Happy New Year everyone!

> I have just found a book online called Social Anxiety Secrets that claims to

be

> based on A.C.T. does anybody know if this is true (that this san A.C.T

book)or

> know anyting about it or have read the book.

> Many Thanks

>

>