Guest guest Posted March 22, 2002 Report Share Posted March 22, 2002 I try really hard not to focus on the scale as much as the points. I think some days we just retain more water then others so try not to let it get you down too much (I am saying that to myself as well as you. LOL) Focus on the points and exercise and the weight will come off. Cheryl Thanks btiza! I'm holding on with the points and exercise, drinking my water, and hoping that next week, the scale aren't so hard on my attitude! I'm even thinking of attending a morning meeting this weekend as reinforcement, and maybe I'll just ask if I can step on the scale to see if things are so bad in the a.m. as they were at my usual p.m. weigh in. I'm not sure if this is just game-playing, though, and maybe I should just leave the scale alone for a week and concentrate on other benfits of staying on program, like having more energy or whatever... Amy Quote Link to comment Share on other sites More sharing options...
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