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<< They added 3 stops. She got frustrated with that and got out of her

seatbelt on the bus, took off her clothes and diaper and went to the

bathroom, yep both, all over the front seat of the bus. Needless to say, the

driver was not pleased by the time

they reached our house. We shared a few words, all were in the dictionary,

and then she told me to clean up her bus. I couldn't do anything about it, I

was holding a naked child.

Needless to say, I cried all night long and most of the next day. By Tuesday

evening, I almost found humor (sick, I know) in what she did. I guess you

could say she finally communicated how displeased she is with all of the

changes going on.>>

Sheryl,

How dare that busdriver tell you to clean up her bus.

You are absolutely correct. was definitely expressing her

displeasure at the situation. Our kids may have their issues, but they

definitely know what's going on and respond to it.

It really bothers me the way some schools treat our kids like cattle to be

shuffled off here and there with no regard to the child's needs.

Keep up the fight, you *will* win! And try never to lose that sense of

humor!!!

Janet

Wife to Matt

Mom to & (CHaRGEr) 7, nne 2 1/2, and

Mom to 16 months, and Devon 3.

Weymouth, Massachusetts, USA

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  • 11 months later...

Hi Susie, Teri, Barb and Friends,

Sorry I have been so quiet, but have been elbows deep in paper work for SSDI,

VA, Apt. Manage, Attorney and God only knows who else.

My medical and mental health has been on a roller coaster over the past couple

of months and I'm hanging on for the ride. My bg levels in July when I finally

got

medical help was at 520. Yesterday when I went in for a follow-up it was down

to 220. During the two months between visits it has been avg 225. I know its

high, but considering my food and meals are donated from neighbors and food

banks, I think I have been doing a good job. My weight in early July was 265,

yesterday I weighed in at 248. I guess I am doing something right.

I found out yesterday that it does pay to be late for an appointment sometimes.

I was 15 min. late at UCI, which is the county medical hospital, and normally

they make you obtain a new appt., instead they had the dept. head of internal

medicine come in and examine me, and was I impressed. Susie, you will like

this. One of the first things he ordered was a complete thyroid check (next

week). He seems to think the thyroid is playing havoc with the diabetes, the

kidneys, my blood pressure (sky high 220/110, pulse 126) and a few other

things. He gave me a new med to take with the lasix. I have been on three

20mg tabs twice daily. The problem is that after three or four days I get

tremendous pain on both sides, right in the kidney area. I then stop taking it

and the pain is gone in 24 - 36 hours. He said this new med, Zaroxolyn, 5mg,

will ease up the side effects of the lasix and he also cut the lasix down to 2

tabs

two times a day.

The swelling in my calves and feet are still about the same. I am now having a

lot of numbness in the toes to the middle of the feet and the rest of the area

up to just below the knees is like having someone poking me with a few million

needles all at once. The pain is growing worse, but the doctor doesn't want to

do anything until the change in my diuretic meds has a chance to work. He

seems to think that the carpal tunnel in both hands, wrists and forearms is

a result of the kidney's slowdown and he is hoping that if I can stay on the

lasix

for a period of uninterrupted time, the carpal might just go away.

I still haven't seen a psychiatrist yet, so no anti-depressant meds. My mood

swings are like being on a elevator that goes up 100 floors and falls a 100

floors

without stopping. My neighbor went with me yesterday and I had him go in with

me for the exam. As a favor my neighbor checks my daily record of bg readings

to make sure I don't forget. He made a comment to the dr. that surprised me,

but

not the dr. He said that he noticed a definite correlation in my mood swings

and

my bg levels. The dr. agreed that this does happen, so he now has asked my

neighbor to make a note of my mood level when he checks the record.

I went to Orange County Mental Health in early Aug. The first thing they wanted

was a co-payment for their service. I asked her if 50 cents would be OK (that's

all I had)? No sense of humor lol. The next thing they wanted was to draw a

sample of blood to check for drug abuse. I told the Social Worker that I was

there for a mental health evaluation not substance abuse. She said it was

required and I said good bye (I know, I can be stubborn at times). I start

Veterans Counseling next week and they will be referring me to their own dr.

for the mental health evaluation. SSDI has also made an appointment for me

with one of their doctors for the 25th of this month.

On Sep. 8th, I applied for VA Pension through their new Internet service. It

works

great. From what I understand, they don't take near as long as SSDI does.

Last week I obtained the services of an attorney who works on contingency to

represent me with the SSDI and the VA. He also checked through my state

disability and my long term disability and he feels I am owed a fair size amount

of funds from my former employer's long term disability insurance carrier. I

sent

a certified letter out to have the file reopened.

The Salvation Army has been a big help to me. They not only paid my electric

bill, but also gave me a big bag of groceries and a $15.00 voucher for fresh

meat and veggies at a local market. They also gave me a list of other agencies

to go to for aid. Yesterday I went to SOS and got another bag of food and a

check for $50.00 as financial aid. This put gas in the car and fed my cat.

The biggest problem I am having now financially is rent money. As most of

you know my income stopped last April. With the help of some neighbors,

a room mate, selling my TV and remembering to file (and have now obtained)

my 99 fed and state income taxes, I have been able to cover my rent through

Aug. 31st. The problem I am having now is covering the Sep. rent. I have

been able to only pay $50.00 so far. I have a list of three places to contact

this

week in hopes of getting financial assistance. I contacted the county housing

and rental relief and they are sending me an application. The Catholic

Charities

will help, but not until Oct. 4th. My apt. manager has told me he has no choice

but to give me a 30 day eviction notice on Monday and for some reason I haven't

panicked, nor has my mood swing gone on a nose dive, and actually, I haven't

even gotten upset.

Sorry this has been so long, but it has been several months since I wrote last.

If anyone living in Calif., can think of any rental relief agency I can contact,

please drop me a note. I guess that's it for now.

Take Care and God Bless,

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,

Good to hear from you. I know it's slow, but this is real progress. Hang in

there, and please keep in touch.

Teri

Re: Update

My Groups | diabetes_int Main Page | Start a new group!

Hi Susie, Teri, Barb and Friends,

Sorry I have been so quiet, but have been elbows deep in paper work for SSDI,

VA, Apt. Manage, Attorney and God only knows who else.

My medical and mental health has been on a roller coaster over the past couple

of months and I'm hanging on for the ride. My bg levels in July when I

finally got

medical help was at 520. Yesterday when I went in for a follow-up it was down

to 220. During the two months between visits it has been avg 225. I know its

high, but considering my food and meals are donated from neighbors and food

banks, I think I have been doing a good job. My weight in early July was 265,

yesterday I weighed in at 248. I guess I am doing something right.

I found out yesterday that it does pay to be late for an appointment

sometimes.

I was 15 min. late at UCI, which is the county medical hospital, and normally

they make you obtain a new appt., instead they had the dept. head of internal

medicine come in and examine me, and was I impressed. Susie, you will like

this. One of the first things he ordered was a complete thyroid check (next

week). He seems to think the thyroid is playing havoc with the diabetes, the

kidneys, my blood pressure (sky high 220/110, pulse 126) and a few other

things. He gave me a new med to take with the lasix. I have been on three

20mg tabs twice daily. The problem is that after three or four days I get

tremendous pain on both sides, right in the kidney area. I then stop taking

it

and the pain is gone in 24 - 36 hours. He said this new med, Zaroxolyn, 5mg,

will ease up the side effects of the lasix and he also cut the lasix down to 2

tabs

two times a day.

The swelling in my calves and feet are still about the same. I am now having

a

lot of numbness in the toes to the middle of the feet and the rest of the area

up to just below the knees is like having someone poking me with a few million

needles all at once. The pain is growing worse, but the doctor doesn't want

to

do anything until the change in my diuretic meds has a chance to work. He

seems to think that the carpal tunnel in both hands, wrists and forearms is

a result of the kidney's slowdown and he is hoping that if I can stay on the

lasix

for a period of uninterrupted time, the carpal might just go away.

I still haven't seen a psychiatrist yet, so no anti-depressant meds. My mood

swings are like being on a elevator that goes up 100 floors and falls a 100

floors

without stopping. My neighbor went with me yesterday and I had him go in with

me for the exam. As a favor my neighbor checks my daily record of bg readings

to make sure I don't forget. He made a comment to the dr. that surprised me,

but

not the dr. He said that he noticed a definite correlation in my mood swings

and

my bg levels. The dr. agreed that this does happen, so he now has asked my

neighbor to make a note of my mood level when he checks the record.

I went to Orange County Mental Health in early Aug. The first thing they

wanted

was a co-payment for their service. I asked her if 50 cents would be OK

(that's

all I had)? No sense of humor lol. The next thing they wanted was to draw a

sample of blood to check for drug abuse. I told the Social Worker that I was

there for a mental health evaluation not substance abuse. She said it was

required and I said good bye (I know, I can be stubborn at times). I start

Veterans Counseling next week and they will be referring me to their own dr.

for the mental health evaluation. SSDI has also made an appointment for me

with one of their doctors for the 25th of this month.

On Sep. 8th, I applied for VA Pension through their new Internet service. It

works

great. From what I understand, they don't take near as long as SSDI does.

Last week I obtained the services of an attorney who works on contingency to

represent me with the SSDI and the VA. He also checked through my state

disability and my long term disability and he feels I am owed a fair size

amount

of funds from my former employer's long term disability insurance carrier. I

sent

a certified letter out to have the file reopened.

The Salvation Army has been a big help to me. They not only paid my electric

bill, but also gave me a big bag of groceries and a $15.00 voucher for fresh

meat and veggies at a local market. They also gave me a list of other

agencies

to go to for aid. Yesterday I went to SOS and got another bag of food and a

check for $50.00 as financial aid. This put gas in the car and fed my cat.

The biggest problem I am having now financially is rent money. As most of

you know my income stopped last April. With the help of some neighbors,

a room mate, selling my TV and remembering to file (and have now obtained)

my 99 fed and state income taxes, I have been able to cover my rent through

Aug. 31st. The problem I am having now is covering the Sep. rent. I have

been able to only pay $50.00 so far. I have a list of three places to contact

this

week in hopes of getting financial assistance. I contacted the county housing

and rental relief and they are sending me an application. The Catholic

Charities

will help, but not until Oct. 4th. My apt. manager has told me he has no

choice

but to give me a 30 day eviction notice on Monday and for some reason I

haven't

panicked, nor has my mood swing gone on a nose dive, and actually, I haven't

even gotten upset.

Sorry this has been so long, but it has been several months since I wrote

last.

If anyone living in Calif., can think of any rental relief agency I can

contact,

please drop me a note. I guess that's it for now.

Take Care and God Bless,

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  • 1 year later...
  • 2 months later...

Dear Janey,

I had so much IV fluids in the hospital that I gained weight.. I had very

swollen feet when I was released.. hence the water weight.. The doctor put me on

Lasix, and potassium to help my body rid itself of the water weight.. and it

must have worked..

The seroma bursting didnt have anything to do with the water weight gain or

loss.

Hugs,

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  • 2 weeks later...
Guest guest

AMY--Congratulations for sure! You've really worked hard on your

program, you inspiration, you! You're looking mighty sleek these

days!!!

Love, Ava Lee

In GastricBypass-InfoCentral@y..., " amyjudith " <amyjudith@e...> wrote:

> Hi everyone!

>

> I had a checkup with my surgeon today and have now lost 104 lbs so

I'm officially a member of the century club!!!!!!!! I'm 4 1/2 months

out and really starting to feel good now. I have a good size hernia

but so far its not really bothering me (it bothers me being there but

that doesn't count). The doctor and I discussed it very briefly

today and figure we'll do the surgery to repair it sometime the

beginning of next year as long as it doesn't become a problem

sooner. So all in all it was a very good checkup!!!!!

>

> Amy

>

>

>

>

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Oh Ava I just love you! You're so good for my ego.

Re: Update

AMY--Congratulations for sure! You've really worked hard on your

program, you inspiration, you! You're looking mighty sleek these

days!!!

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Guest guest

AMY--Ego nothing! It's all your hard work that's done it, gal!

Love, Ava Lee

In GastricBypass-InfoCentral@y..., " amyjudith " <amyjudith@e...> wrote:

> Oh Ava I just love you! You're so good for my ego.

>

>

> Re: Update

>

>

> AMY--Congratulations for sure! You've really worked hard on your

> program, you inspiration, you! You're looking mighty sleek these

> days!!!

>

>

>

>

>

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Guest guest

wow Amy just four months to century club that is great . what was your preop

weight ? How tall are you /

Update

Hi everyone!

I had a checkup with my surgeon today and have now lost 104 lbs so I'm

officially a member of the century club!!!!!!!! I'm 4 1/2 months out and really

starting to feel good now. I have a good size hernia but so far its not really

bothering me (it bothers me being there but that doesn't count). The doctor and

I discussed it very briefly today and figure we'll do the surgery to repair it

sometime the beginning of next year as long as it doesn't become a problem

sooner. So all in all it was a very good checkup!!!!!

Amy

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Guest guest

:

I think the problems I had jump started the weight loss. I get so excited over

the loss because it justifies everything and makes the problems not seem so bad.

Isn't it great when people notice that you've lost weight? Who cares if its

because your clothes are falling off. Better to be falling off than too tight.

I've been wearing all my clothes until they just about fall off. I figure

another size and 1/2 and I'll be forced to start buying things. I think I'll

start off shopping at Goodwill until I hit goal.

Amy

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Guest guest

You are doing great girl . I know you had problems at fist so I guess that

helped you along but Oh I will be so glad when I get 100lbs off . Tonight we

went out to eat and a lady actually said she could tell I had lost but could

that be because I had to go Pee and my clothes are falling off and as my son

said just hanging on my hips lol

Re: Update

Hi !

My pre-op weight was 346 and I'm 5 " 11 " . So only about 57 more lbs to reach

my personal goal.

Amy

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Guest guest

we have what we call junk stores and all they sell is used clothes so once I get

in Normal sizes I should be fine It is great for someone to notice though .

Re: Update

:

I think the problems I had jump started the weight loss. I get so excited

over the loss because it justifies everything and makes the problems not seem so

bad.

Isn't it great when people notice that you've lost weight? Who cares if its

because your clothes are falling off. Better to be falling off than too tight.

I've been wearing all my clothes until they just about fall off. I figure

another size and 1/2 and I'll be forced to start buying things. I think I'll

start off shopping at Goodwill until I hit goal.

Amy

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Guest guest

I just knew you had a sweet smile now I really know it time to post a pix

Re: Update

hey ETHEL in Pa. saw Amy on WED. at Support meeting , and she

looks so good , but i think what gets you when you first meet her is

that smile,she makesyou comfortible, and

welcome to our group!!!!!! she has done alot for all of us , ETHEL

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Guest guest

Ava we are here for support and I know first hand what you mean about

Fibromylgia and you know that . I suggest when money allows you to that you see

a good neurologist they are doing a lot of fibro treatments now and Mine has

helped no it is not gone but it sure make it more bearable

hugs TN

Re: Update

KAREN--I don't think I misunderstood your letter, hon; I just wanted

to point out that we try to minimize 'shoulds' here... I DO admire

Amy's plan of attack--and that anyone has one--and I know that that

was what you were addressing... (And, actually, I'd thought you were

doing very well with YOUR program--exercise or not! LOL!)

As far as chronic pain goes, I don't do nearly what I'd like to do; I

often think of the lost opportunities, graduate school, jobs,

recreation, work--things to make 's life easier--I wish I COULD

do...

Doctor's don't understand a thing; they're always wanting me to 'put

up with it', take as little meds as possible--or tell me it's all in

my mind... I often consider how much my life has been diminished--

it's hard to keep going sometimes... I'm impaired enough to not work

like I educated myself to do, but not enough for disability, so every

dime we have goes for my med bills...

I haven't even seen a doctor here yet because I just can't bear

having to face the accusations that I'm 'not really in pain', that I

just want meds, having to constantly hear that 'pain meds aren't the

best way to deal with fibromyalgia' (but they have no other method to

suggest)--or that fibro is not a real illness in the first place.

I have a nightmare where, on one side of my tombstone is a list of

all the things I could've accomplished--what a contribution I

could've made to society--even what an enjoyable life I could've had

and, on the other side, is the single notation 'but she wasn't a drug

addict'--and that's the only thing important to doctors and, thus,

the only thing I've been able to accomplish...

Well, as one friend of mine pointed out, other people have worse

problems and, if I took on a different set of them, maybe mine would

look light in comparison. Maybe they would, but that sure didn't make

me feel very understood...

Sorry for griping; I usually like to keep my own problems off the

board...

Love, Ava Lee

In GastricBypass-InfoCentral@y..., pahendrsht@a... wrote:

> Hi Ava Lee;

> Sorry if I was misunderstood, Amy said that they were the things

she was doing

> I do realize that everyone cant exercise 45 minutes a day. Lord

knows I cant

> do

> that yet or just wont yet, maybe wont is the better statement. All

I meant

> was she

> has a plan of attack. I had none up until a month ago when I

started reading

> GBIC and asked how to break a plateau. I got tons of advice and

incorporated

> it and tailored it to my situation. Result I am down another 5

lbs. Before

> that

> I was just eating whatever I wanted for the 3 meals a day. It wasnt

very much

> but now I see the stuff was wrong for me. I was not drinking lots

of water

> nor taking protein. I feel I am much better off now than I was a

month ago.

> Hope your fibro doesn't get you down too much. I have a friend

with it and

> think its wonderful all that you do even though you have it.

> Hugs,

> in pa.

>

>

>

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  • 3 years later...
Guest guest

I am so sorry about your husband's grandmother, I know whe will be missed. It is always hard to keep on track when life intervenes. I am still having to trek back and forth to Florida every 6 weeks or so to help with my father, his condition has stabilized, but he still requires round the clock care, and my mother is getting worn out. I always make sure I stick in a video or two and take my cassette tape that I have recorded the audio portion of one of my favorite tapes on to, and I usually manage not to fall totally off the wagon. Hope life will settle down, and remember, tae bo is for life, so you are not behind. Delana

-----Original Message-----From: Joan Tate Sent: Friday, April 01, 2005 3:46 PMTo: tae-bo_on Subject: UpdateHi All!I haven't posted much but I'm looking forward to reading all the messagesthat I've gotten. Dh's grandmother died last week so after spending part ofthis week with my parents for spring break, we're headed over to for theservices. My life has been a bit chaotic so I haven't been eating/workingout. I am hoping to be able to catch up with everything on Monday andre-start my weight loss journey! Have a great weekend.Joan~The smallest deed done beats out the greatest intention.~As Deb has said: "Fitness is a journey and it begins with the first step.""This isn't about weight loss, it's about enlightenment" -

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  • 1 month later...
Guest guest

Thanks for your kind words Dave. I read them yesterday and started crying so I got up and ironed! :-0 I think I was just having an extremely "blue" day. Got up this morning and did 30 min. of the Strength Within tape. Now I just have to get a handle on my eating!

Thanks for caring.

Joan

-----Original Message-----From: tae-bo_on [mailto:tae-bo_on ]On Behalf Of WiatrekSent: Wednesday, May 04, 2005 7:59 AMTo: tae-bo_on Subject: Re: UpdateJoan,Good morning! After reading your post I just had to respond (like that's a big surprise). I'm sure some may think I have no life or spend to much time on this web site, but I feel I have made a lot of friends and want to try and offer any positive advice, encouragement, and/or motivation for those who need it. EVERYONE needs encouragement at some time or another. The motivation/energy/and excitement will come around once you're ready to jump back in. I wouldn't rush it, though. A clear frame of mind is the best to exercise with as, in my opinion, the mind is focused on the exercise and the body responds much better. please move at your own pace and don't worry about what other people may think. Any negativism that comes your way will drain the mind of motivation and determination. We're behind you and support you 110%!!! Do what you have to do and start back up when you're ready.It is my opinion that ANYONE who started the challenge did not fail. Missing exercise time during this challenge is not imperative to the overall picture when it comes to long distance personal goals. you are a very busy mom that has other priorities (family, house, etc.). I'm sure I will miss many days of exercise once my baby girl is born, but that will not deter me from wanting to persue a healthy lifestyle when it does not interfere with what is most important to me. Exercise time will become available again. Please take good care of yourself and do what YOU need to do. One thing I have learned from my generalized anxiaety disorder (GAD) is that it is OK to tell other people NO and/or take a break from everyday chaos that surrounds us. We live in a crazy world and the amount of undue stress we place on ourselves is mind-boggling, even when we don't realize it. I believe you are a strong individual that has high goals set for yourself. Even though you may have taken a few steps backwards, it won't be difficult for you to start walking forward again. Attainable goals are much easier to reach rather than trying to do everything for everyone. Please keep your chin up and do what you can. And please do not worry about what other people may think. I don't know if any of this will help you, but please know we are all trying to encourage you the best we can. Take care and God Bless.Dave > Hi All,> > I haven't posted in a while because, to be honest, I haven't been working> out. I did try yesterday but just didn't have the> motivation/energy/excitement to do anymore than 10 minutes. Things here> just seem to all be bad right now even though I know they really aren't. I> have two children who are getting "c"s in math but aren't trying hard - if> they were and they were still getting a "c", that would be o.k. it's the> effort, not the grade that matters; the house needs cleaning and I have> people coming over tomorrow; I have a bunch of stuff on my to-do list and> not get up and go to do any of it; I'm getting hammered with emails with> viruses - 38 in the past two days; and I'm feeling fat even though I'm not> terribly overweight, it's mostly in my mind. In fact, all of this is mostly> in my mind and not nearly as bad as I think it is right now.> > Anyway, I'm still hoping to get back into tae-bo but for now, I guess I've> failed the challenge.> > Joan> > ~The smallest deed done beats out the greatest intention.~As Deb has said: "Fitness is a journey and it begins with the first step.""This isn't about weight loss, it's about enlightenment" -

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, I certainly appreciate the prayers. Today is a much different day. I got up and worked out and had a great time. I just want more days like that. At times I wonder if I'm a bit depressed so I'm going to bring that up with my dr. next week. I get tired of the mood swings.

Glad to hear that you don't have MS and I hope that the dr. can figure out the toe tingling problem. You are so right about the cookie eating! Even worse, I went grocery shopping and bought things that just don't need to be in the house. Time to start feeding up the kids! ;-)

Thanks!

Joan

-----Original Message-----From: tae-bo_on [mailto:tae-bo_on ]On Behalf Of Agaw12577@...Sent: Wednesday, May 04, 2005 3:09 PMTo: tae-bo_on Subject: Re: Re: Update((((((((((((Joan))))))))))))I could have written that post myself. I will pray for you. If it makes you feel any better, I didn't work out Friday, Sat, Sun, Mon or Tuesday. I just got back into it today. I had a major flare up of my fibromyalgia and managed to convince myself that I have MS (with some help from the internet. I have banned myself from looking up any more diseases). I spent the whole weekend driving myself crazy with worry. I was lucky enough to get into the neurologist yesterday. Long story short, she does not think I have MS, but is going to do some testing to figure out why my toes keep tingling. So, that was a relief. So, it was back to my workouts today. My point is that once stress hit- my exercise stopped and the cookie eating began ;) I know how disappointed you feel right now, but you can always pick up again tomorrow. The challenge wasn't designed to make you feel horrible about yourself :) Workout when you can and don't worry about being perfect. Every thing will be ok, I promise :)As Deb has said: "Fitness is a journey and it begins with the first step.""This isn't about weight loss, it's about enlightenment" -

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Thanks for the encouragement Delana! I'm keeping your post to refer to when I feel down so that I can concentrate on the positives.

Thanks,

Joan

-----Original Message-----From: tae-bo_on [mailto:tae-bo_on ]On Behalf Of Dr. Delana , MDSent: Thursday, May 05, 2005 2:03 AMTo: tae-bo_on Subject: RE: Update

Joan, I totally agree with everyone else who has responded to you, there is no failure in tae bo. And 10 minutes is 10 minutes. That 10 minutes was probably more important to the strengthening of your will than doing a whole work out when you felt motivated. As says in his book, The Tae Bo Way, your will doesn't come with power already installed. It is built the same way as your body, by using it, pushing it. Every time you do a workout (or part of one) when you don't feel like it, or when you do an extra repetition or set you though you could not do, you are strengthening your will. One ot the things that makes tae bo different from other workouts is the spirit, tae bo is a way of thinking that unites your mind, your heart and your spirit, and the beauty of the tae bo workout is that it is you own, there is no final destination, it is for life. We need tae bo the most when we are down and life is serving us up with too much on our plates. As the mother of two very bright children, both of whom have adhd, one of whom has a form of dyslexia, and a husband who feels the children are my project, I can fully empathise with the hours and energy that can be sucked away giving them what they need and helping them to grow. But to have the stamina to keep with it, I must do tae bo. In fact, I do not know how I would get through the challenges that have faced me the past year without tae bo. The longer I have done tae bo, the less likely I am to sacrifice a workout because "I don't have time" or have too much else to do. That is sacrificing myself, and most of what is on my to do list is less important-including folded laundry, fancy meals and dusted shelves. I have been given only one body for this life, and if I neglect it, I ain't getting another. also firmly believes in the power of words, and so do I. Especially the most powerful words, the ones we say to ourselves. When I catch myself with the hopeless, helpless words and messages in my head, I acknowlege what I am feeling, discouraged, overwhelmed, angry, sad, whateve, write it down if I have to, and then I say to myself that I am not going to let those negative thoughts get in my way and actively replace them with positives or remind myself of what I have been able to accomplish and reassure myself that I can do whatever it is that seems impossible, or, that I will be able to come up with alternatives by thinking outside the box. Woops, this got long. Anyway, be kind to yourself and step in where you are, any exercise, tae bo or other, of the body, will or spirit, for 1minute or 60 counts, and you are not a failure. After all, we don't really learn anything much when we do something we already know how to do or get the answer right. It is when we discover what does not work that we learn the most. When Edison was approached by a reporter about the 99+ failures he had prior to inventing the light bulb, he said he had no failures, he just discovered 99 things that did not work, and those helped him to figure out what would...Peace and hugs you way. Delana.

-----Original Message-----From: tae-bo_on [mailto:tae-bo_on ]On Behalf Of Joan TateSent: Wednesday, May 04, 2005 9:07 AMTo: tae-bo_on Subject: UpdateHi All,I haven't posted in a while because, to be honest, I haven't been workingout. I did try yesterday but just didn't have themotivation/energy/excitement to do anymore than 10 minutes. Things herejust seem to all be bad right now even though I know they really aren't. Ihave two children who are getting "c"s in math but aren't trying hard - ifthey were and they were still getting a "c", that would be o.k. it's theeffort, not the grade that matters; the house needs cleaning and I havepeople coming over tomorrow; I have a bunch of stuff on my to-do list andnot get up and go to do any of it; I'm getting hammered with emails withviruses - 38 in the past two days; and I'm feeling fat even though I'm notterribly overweight, it's mostly in my mind. In fact, all of this is mostlyin my mind and not nearly as bad as I think it is right now.Anyway, I'm still hoping to get back into tae-bo but for now, I guess I'vefailed the challenge.Joan~The smallest deed done beats out the greatest intention.~As Deb has said: "Fitness is a journey and it begins with the first step.""This isn't about weight loss, it's about enlightenment" -

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You are a wise woman, Delana. These are words to take heed to!

Tae Bo Love

Tyra

RE: Update

Joan, I totally agree with everyone else who has responded to you, there is no failure in tae bo. And 10 minutes is 10 minutes. That 10 minutes was probably more important to the strengthening of your will than doing a whole work out when you felt motivated. As says in his book, The Tae Bo Way, your will doesn't come with power already installed. It is built the same way as your body, by using it, pushing it. Every time you do a workout (or part of one) when you don't feel like it, or when you do an extra repetition or set you though you could not do, you are strengthening your will. One ot the things that makes tae bo different from other workouts is the spirit, tae bo is a way of thinking that unites your mind, your heart and your spirit, and the beauty of the tae bo workout is that it is you own, there is no final destination, it is for life. We need tae bo the most when we are down and life is serving us up with too much on our plates. As the mother of two very bright children, both of whom have adhd, one of whom has a form of dyslexia, and a husband who feels the children are my project, I can fully empathise with the hours and energy that can be sucked away giving them what they need and helping them to grow. But to have the stamina to keep with it, I must do tae bo. In fact, I do not know how I would get through the challenges that have faced me the past year without tae bo. The longer I have done tae bo, the less likely I am to sacrifice a workout because "I don't have time" or have too much else to do. That is sacrificing myself, and most of what is on my to do list is less important-including folded laundry, fancy meals and dusted shelves. I have been given only one body for this life, and if I neglect it, I ain't getting another. also firmly believes in the power of words, and so do I. Especially the most powerful words, the ones we say to ourselves. When I catch myself with the hopeless, helpless words and messages in my head, I acknowlege what I am feeling, discouraged, overwhelmed, angry, sad, whateve, write it down if I have to, and then I say to myself that I am not going to let those negative thoughts get in my way and actively replace them with positives or remind myself of what I have been able to accomplish and reassure myself that I can do whatever it is that seems impossible, or, that I will be able to come up with alternatives by thinking outside the box. Woops, this got long. Anyway, be kind to yourself and step in where you are, any exercise, tae bo or other, of the body, will or spirit, for 1minute or 60 counts, and you are not a failure. After all, we don't really learn anything much when we do something we already know how to do or get the answer right. It is when we discover what does not work that we learn the most. When Edison was approached by a reporter about the 99+ failures he had prior to inventing the light bulb, he said he had no failures, he just discovered 99 things that did not work, and those helped him to figure out what would...Peace and hugs you way. Delana.

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YEA, JOAN!!!!!!!!!!!!!!!!!!!!!! You did 30 minutes this morning!!!!!!!!!! WE are so proud of you!!!!!!!!!!!!! Don't focus on the failures, focus on the success as what we focus our attention on is what makes itself manifest in our lives. You will get the eating together, too, just like you have exercised. Baby steps are key to our success.

Tae Bo Love

Tyra

RE: Re: Update

Thanks for your kind words Dave. I read them yesterday and started crying so I got up and ironed! :-0 I think I was just having an extremely "blue" day. Got up this morning and did 30 min. of the Strength Within tape. Now I just have to get a handle on my eating!

Thanks for caring.

Joan

-----Original Message-----From: tae-bo_on [mailto:tae-bo_on ]On Behalf Of WiatrekSent: Wednesday, May 04, 2005 7:59 AMTo: tae-bo_on Subject: Re: UpdateJoan,Good morning! After reading your post I just had to respond (like that's a big surprise). I'm sure some may think I have no life or spend to much time on this web site, but I feel I have made a lot of friends and want to try and offer any positive advice, encouragement, and/or motivation for those who need it. EVERYONE needs encouragement at some time or another. The motivation/energy/and excitement will come around once you're ready to jump back in. I wouldn't rush it, though. A clear frame of mind is the best to exercise with as, in my opinion, the mind is focused on the exercise and the body responds much better. please move at your own pace and don't worry about what other people may think. Any negativism that comes your way will drain the mind of motivation and determination. We're behind you and support you 110%!!! Do what you have to do and start back up when you're ready.It is my opinion that ANYONE who started the challenge did not fail. Missing exercise time during this challenge is not imperative to the overall picture when it comes to long distance personal goals. you are a very busy mom that has other priorities (family, house, etc.). I'm sure I will miss many days of exercise once my baby girl is born, but that will not deter me from wanting to persue a healthy lifestyle when it does not interfere with what is most important to me. Exercise time will become available again. Please take good care of yourself and do what YOU need to do. One thing I have learned from my generalized anxiaety disorder (GAD) is that it is OK to tell other people NO and/or take a break from everyday chaos that surrounds us. We live in a crazy world and the amount of undue stress we place on ourselves is mind-boggling, even when we don't realize it. I believe you are a strong individual that has high goals set for yourself. Even though you may have taken a few steps backwards, it won't be difficult for you to start walking forward again. Attainable goals are much easier to reach rather than trying to do everything for everyone. Please keep your chin up and do what you can. And please do not worry about what other people may think. I don't know if any of this will help you, but please know we are all trying to encourage you the best we can. Take care and God Bless.Dave > Hi All,> > I haven't posted in a while because, to be honest, I haven't been working> out. I did try yesterday but just didn't have the> motivation/energy/excitement to do anymore than 10 minutes. Things here> just seem to all be bad right now even though I know they really aren't. I> have two children who are getting "c"s in math but aren't trying hard - if> they were and they were still getting a "c", that would be o.k. it's the> effort, not the grade that matters; the house needs cleaning and I have> people coming over tomorrow; I have a bunch of stuff on my to-do list and> not get up and go to do any of it; I'm getting hammered with emails with> viruses - 38 in the past two days; and I'm feeling fat even though I'm not> terribly overweight, it's mostly in my mind. In fact, all of this is mostly> in my mind and not nearly as bad as I think it is right now.> > Anyway, I'm still hoping to get back into tae-bo but for now, I guess I've> failed the challenge.> > Joan> > ~The smallest deed done beats out the greatest intention.~As Deb has said: "Fitness is a journey and it begins with the first step.""This isn't about weight loss, it's about enlightenment" -

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I think I'll keep a copy of it too, for when I am struggling...I'm glad it was encouraging. Delana.

-----Original Message-----From: tae-bo_on [mailto:tae-bo_on ]On Behalf Of Joan TateSent: Thursday, May 05, 2005 12:27 PMTo: tae-bo_on Subject: RE: Update

Thanks for the encouragement Delana! I'm keeping your post to refer to when I feel down so that I can concentrate on the positives.

Thanks,

Joan

-----Original Message-----From: tae-bo_on [mailto:tae-bo_on ]On Behalf Of Dr. Delana , MDSent: Thursday, May 05, 2005 2:03 AMTo: tae-bo_on Subject: RE: Update

Joan, I totally agree with everyone else who has responded to you, there is no failure in tae bo. And 10 minutes is 10 minutes. That 10 minutes was probably more important to the strengthening of your will than doing a whole work out when you felt motivated. As says in his book, The Tae Bo Way, your will doesn't come with power already installed. It is built the same way as your body, by using it, pushing it. Every time you do a workout (or part of one) when you don't feel like it, or when you do an extra repetition or set you though you could not do, you are strengthening your will. One ot the things that makes tae bo different from other workouts is the spirit, tae bo is a way of thinking that unites your mind, your heart and your spirit, and the beauty of the tae bo workout is that it is you own, there is no final destination, it is for life. We need tae bo the most when we are down and life is serving us up with too much on our plates. As the mother of two very bright children, both of whom have adhd, one of whom has a form of dyslexia, and a husband who feels the children are my project, I can fully empathise with the hours and energy that can be sucked away giving them what they need and helping them to grow. But to have the stamina to keep with it, I must do tae bo. In fact, I do not know how I would get through the challenges that have faced me the past year without tae bo. The longer I have done tae bo, the less likely I am to sacrifice a workout because "I don't have time" or have too much else to do. That is sacrificing myself, and most of what is on my to do list is less important-including folded laundry, fancy meals and dusted shelves. I have been given only one body for this life, and if I neglect it, I ain't getting another. also firmly believes in the power of words, and so do I. Especially the most powerful words, the ones we say to ourselves. When I catch myself with the hopeless, helpless words and messages in my head, I acknowlege what I am feeling, discouraged, overwhelmed, angry, sad, whateve, write it down if I have to, and then I say to myself that I am not going to let those negative thoughts get in my way and actively replace them with positives or remind myself of what I have been able to accomplish and reassure myself that I can do whatever it is that seems impossible, or, that I will be able to come up with alternatives by thinking outside the box. Woops, this got long. Anyway, be kind to yourself and step in where you are, any exercise, tae bo or other, of the body, will or spirit, for 1minute or 60 counts, and you are not a failure. After all, we don't really learn anything much when we do something we already know how to do or get the answer right. It is when we discover what does not work that we learn the most. When Edison was approached by a reporter about the 99+ failures he had prior to inventing the light bulb, he said he had no failures, he just discovered 99 things that did not work, and those helped him to figure out what would...Peace and hugs you way. Delana.

-----Original Message-----From: tae-bo_on [mailto:tae-bo_on ]On Behalf Of Joan TateSent: Wednesday, May 04, 2005 9:07 AMTo: tae-bo_on Subject: UpdateHi All,I haven't posted in a while because, to be honest, I haven't been workingout. I did try yesterday but just didn't have themotivation/energy/excitement to do anymore than 10 minutes. Things herejust seem to all be bad right now even though I know they really aren't. Ihave two children who are getting "c"s in math but aren't trying hard - ifthey were and they were still getting a "c", that would be o.k. it's theeffort, not the grade that matters; the house needs cleaning and I havepeople coming over tomorrow; I have a bunch of stuff on my to-do list andnot get up and go to do any of it; I'm getting hammered with emails withviruses - 38 in the past two days; and I'm feeling fat even though I'm notterribly overweight, it's mostly in my mind. In fact, all of this is mostlyin my mind and not nearly as bad as I think it is right now.Anyway, I'm still hoping to get back into tae-bo but for now, I guess I'vefailed the challenge.Joan~The smallest deed done beats out the greatest intention.~As Deb has said: "Fitness is a journey and it begins with the first step.""This isn't about weight loss, it's about enlightenment" -

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  • 6 months later...

12 minutes...Yeah! I'll do them for another 4 days and then onto 14 minutes...I can just hear the announcer "yes, sir, ladies and gentlemen, here she goes for a massive 14 minutes. Will she be able to do it? Will she be able to go the whole 14 minutes....Stay tuned right here for all your updates!"

Charlotte

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