Guest guest Posted October 25, 2010 Report Share Posted October 25, 2010 I start use ACT from the beginning of this year, despite many problems and I feel I am better than 2009. I make a few plans: committed to do meditation in morning and evening each one hour, expanding my comfort zone in career and life. The plan goes like this: a few weeks I went well, then a few week I start to loose, little by little, forget my plan. and suddenly I found out I am lost, feel bad inside. then I start to commit to my plan again, and the circle starts over and over, I only got at most 50% my time commit to my plan, and 50% shift to inaction or mind wander around... I talked to psychologist about my laziness, he said it linked to my anxiety. because that my emotion not balanced, he just ask me to do muscle relaxation often, but I don't feel it is enough. even this 20min exercise I can not commit to do every day. when I look back. I find this problem exist all my life. If I had to do a exam in a month, I would be very efficiently in every day. my efficiency and result much better than average. If I were asked to make long term plan, I rise and fall,rise and fall... my efficiency much less than average. and I easy to give up too. how does ACT deal with this? anyone have same experience or know a way to improve it? Thanks and regards Quote Link to comment Share on other sites More sharing options...
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