Guest guest Posted April 19, 2010 Report Share Posted April 19, 2010 I have tried foam roller at my gym and it was great. It is inexpensive too and you can find instructions of how to use it on the internet. PB Elite Molded Foam Roller 3' Long, 6 " Round (Most Popular Size). It is sold on Amazon and you can also get a book: Foam Roller Techniques for Massage, Stretches and Improved Flexibility (Spiral- bound). Yvona daughter with chiari, decompressed 2010 Quote Link to comment Share on other sites More sharing options...
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