Guest guest Posted May 14, 2004 Report Share Posted May 14, 2004 Hello , The challange started on May 3. We are on day 12. The challange ends on May 23. After it is fininshed I plan to wait a week then start another 21 day challange or maybe I will try a thirty day challange. Rich Watkins wrote: Hi All, It's been a long time since I have written. I would appreciate if someone can tell me about the 21 day challenge. When did it start? When it ends? How does it work? The last challenge I participated in was the Big 50, which ended December 31st 2003. Since then I guess I have worked out about 16 times, that's all. Thank God, I have not gained any weight. So tell me where we are right now with this challenge. Watkins * Remember... Through God, all things are possible *As Deb has said: "Fitness is a journey and it begins with the first step.""This isn't about weight loss, it's about enlightenment" -Visit our new vault site http://taeboon.isportsdot.com/ Quote Link to comment Share on other sites More sharing options...
Guest guest Posted May 14, 2004 Report Share Posted May 14, 2004 Hey Stranger, We started it last Monday and ends on the 24th. The challenge is to do Tae Bo for 21 days straight. The "original 21DC" as set out by Taebogeezer, was to do Tae Bo and Tae Bo ONLY for those 21 days. If you missed a day, you had to start over. Folks were posting 5 years ago about having trouble making Tae Bo a habit. So he incorporated the 21 DC for Tae Bo. But over the years, it has been modified to allow for days off and other workouts. Gymmie in Cali The difference between fit and fat is "I" What you eat between Thanksgiving and Christmas isn't as important as what you eat between Christmas and Thanksgiving God loves us in good times and in bad times. But He is even more real in our lives when we are having tough times. Coach Joe Gibbs -- Challenge? Hi All, It's been a long time since I have written. I would appreciate if someone can tell me about the 21 day challenge. When did it start? When it ends? How does it work? The last challenge I participated in was the Big 50, which ended December 31st 2003. Since then I guess I have worked out about 16 times, that's all. Thank God, I have not gained any weight. So tell me where we are right now with this challenge. Watkins * Remember... Through God, all things are possible * ****Coralee's Creation Splender****____________________________________________________ IncrediMail - Email has finally evolved - Click Here Quote Link to comment Share on other sites More sharing options...
Guest guest Posted May 15, 2004 Report Share Posted May 15, 2004 So, the challenge ends on the 24th. Do we get any days off between now and then? Watkins * Remember... Through God, all things are possible * Challenge? Hi All, It's been a long time since I have written. I would appreciate if someone can tell me about the 21 day challenge. When did it start? When it ends? How does it work? The last challenge I participated in was the Big 50, which ended December 31st 2003. Since then I guess I have worked out about 16 times, that's all. Thank God, I have not gained any weight. So tell me where we are right now with this challenge. Watkins * Remember... Through God, all things are possible * ****Coralee's Creation Splender****____________________________________________________ IncrediMail - Email has finally evolved - Click Here As Deb has said: "Fitness is a journey and it begins with the first step.""This isn't about weight loss, it's about enlightenment" -Visit our new vault site http://taeboon.isportsdot.com/ Quote Link to comment Share on other sites More sharing options...
Guest guest Posted May 15, 2004 Report Share Posted May 15, 2004 It's up to you. If you need a day or two off (make it up by doing an hour), than take it. But if you want to go straight through, then go for it. The way the original 21DC was set up, there were no days off allowed (to make it a habit, you have to do it 21 days straight, so it's repetitive and sinks in). But it's been modified over the years, where if you take a day off, then you do an hour to make up for it. -- Re: Challenge? So, the challenge ends on the 24th. Do we get any days off between now and then? Watkins * Remember... Through God, all things are possible * ****Coralee's Creation Splender****____________________________________________________ IncrediMail - Email has finally evolved - Click Here Quote Link to comment Share on other sites More sharing options...
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