Guest guest Posted January 1, 2002 Report Share Posted January 1, 2002 I know there is much to do in keeping healthy. I hear so many different things on what a person should do or not do! a good example is drinking water - i have heard that not only should you drink your 48 ounces a day but also if you drink caffine you should drink that much more in water and for every so many pounds of excess weight you are you should drink more water (don't know amount off hand). What i personally have decided on this is to drink at least my 48 ounces of water a day if i drink more great if i don't that's great also! I also take multi-vitiam, calcium and B complex vitiams. QUESTIONS: HELP: Protien: What are good sources besides meat. and also how much does a person need daily. Thanks for any help with this. 239.9/189.7/135 Quote Link to comment Share on other sites More sharing options...
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