Guest guest Posted August 18, 2011 Report Share Posted August 18, 2011 I bought an oxygen checker. I can't think what it is really called. It's getting late for my brain. lol.. I remembered reading about breathing and Madeline has also told us how to breathe. Breathe through your nose as much as you can and hold it for at least to the count of 8 and then put you tongue to your top teeth and blow it out. Making a noise if you like. I checked my oxygen...it was 91 so I tried the breathing technique and my oxygen came up to 95 so that is a good way to work on your breathing. I have been researching healthy eating and allergies This is one paragraph that I liked. "the muscular spasms, together with increased mucus, are brought on by histamine produced by the body's immune system during an allergic response, therefore any kind of allergen can precipitate an asthma attach." This paragraph came from the book Spontaneous Healing by Weil, M.D. I have always believed my allergies were the cause of an asthma attach. I took allergy shots for almost three years and worked great, except it was not for food allergies. I am always aware of what I eat and try to isolate those that bother me. I know this is long but just needed to express my opinion. Good breathing to all, Lou Quote Link to comment Share on other sites More sharing options...
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