Guest guest Posted December 30, 2005 Report Share Posted December 30, 2005 There really isn't a certain number of doing tae bo I would say at least 2-3 times a week and eat pretty heathy and lot of water Gerard & Leonie Westenberg wrote: I do taebo daily right now - its become a habit! Anny in Australia I am new to Tae Bo and I need some help. How often do you do Tae Bo? As Deb has said: "Fitness is a journey and it begins with the first step.""This isn't about weight loss, it's about enlightenment" - Quote Link to comment Share on other sites More sharing options...
Guest guest Posted January 1, 2006 Report Share Posted January 1, 2006 If you're new I'd say start out 2-3 times a week. Then as you get used to it add additional days. And do what you can do. If you can't get through an entire workout that's OK, especially if you're doing the Bootcamp workouts. Those bands are butt kickers. You'll get there. There's no specific diet everyone does what they want. Some watch calories, some count carbs, some do a " structured " plan such as WW, The Zone, etc. Others just try to limit the junk and watch what they eat. Everyone tries to find what works for them. I am new to Tae Bo and I need some help. How often do you do Tae Bo? Is there an eting plan that you go by that is spacific to Tae Bo? Any info would be greatly appreciated. Thanks. -- Be a F.R.O.G . °Ü°GLYSDI,Gymmie in TexasCompliments of Tae Bo2 Hours A Day5 Days A Week " You can exercise til the cows come home, but if you don't eat right, you'll just be a cow coming home. " Anonymoushttp://gymmie.iblogs.com/http://www.freewebs.com/tbgymmie/ Quote Link to comment Share on other sites More sharing options...
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