Guest guest Posted May 4, 2004 Report Share Posted May 4, 2004 Woo hoo, Gymmie - That was an ambitious Day 1!!! 21DC Day #1 Did BL#2, BL#7 and Body Pump Quote Link to comment Share on other sites More sharing options...
Guest guest Posted May 4, 2004 Report Share Posted May 4, 2004 That's an easy day with all the workouts I've been doing the last 3 months. Gymmie in Cali The difference between fit and fat is "I" What you eat between Thanksgiving and Christmas isn't as important as what you eat between Christmas and Thanksgiving God loves us in good times and in bad times. But He is even more real in our lives when we are having tough times. Coach Joe Gibbs -- Re: 21DC Day #1 Woo hoo, Gymmie - That was an ambitious Day 1!!! Letter ©LettersByUs.com Graphics © Guffy Creek ____________________________________________________ IncrediMail - Email has finally evolved - Click Here Quote Link to comment Share on other sites More sharing options...
Guest guest Posted May 5, 2004 Report Share Posted May 5, 2004 Depends on what's on the schedule. Usually about 1 1/2-2 hours. Strength training or cardio I aim for an hour (depending on what's on deck for the day, if I do strength training, then I sometimes will do just 30 minutes of cardio or if I do an hour of cardio, then split strength training for 30 minutes). Then I stick in stretching/pilates and abs during the week. -- Re: 21DC Day #1 Sandie, how much do you exercise a day? I wanna be like you!! LOL Moeser"Let us waste no further time looking for the secret of success or the key to happiness. Already the door is open and whosoever will may enter."--Ernest Holmes, The Science of Mind ____________________________________________________ IncrediMail - Email has finally evolved - Click Here Quote Link to comment Share on other sites More sharing options...
Guest guest Posted May 6, 2004 Report Share Posted May 6, 2004 I wish I could workout for that long. I am hoping to work my way thru an advanced tape in the next couple of months. Way to go! Joan Re: 21DC Day #1 Sandie, how much do you exercise a day? I wanna be like you!! LOL Quote Link to comment Share on other sites More sharing options...
Guest guest Posted May 6, 2004 Report Share Posted May 6, 2004 I definitely worked my way up to that. You can do it Joan!!!!! Just take baby steps. -- Re: 21DC Day #1 I wish I could workout for that long. I am hoping to work my way thru an advanced tape in the next couple of months. Way to go! Joan Letter Created By Coralee's Creation Splendor http://incredicreations.homestead.com/Basic.html____________________________________________________ IncrediMail - Email has finally evolved - Click Here Quote Link to comment Share on other sites More sharing options...
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