Guest guest Posted September 18, 2010 Report Share Posted September 18, 2010 So, I've been doing the ACT workbook for anxiety and am now stuck. I got to the end of chapter 9 where you need to sign the willingness commitment and I haven't been able to do it! I don't know why I am so unwilling, and I know that why doesn't matter ... all that matters is that I am not willing. So, I'm stuck in the " program " and stuck at home. (I just gave up my dream job because I was unwilling to travel.) Has anyone else experienced issues with willingness or commitment? How have you worked through it? I suppose I should just force myself to be willing (or fake it until I feel it), but that doesn't seem like the best approach. Any advice?~ lisa Quote Link to comment Share on other sites More sharing options...
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