3-day Diet: USE the 2nd email b/c the second and third days

[Guest guest]

were meseed up on the first email--they are suppose to

be different! The second email has the right foods.

Damn computer!

Sorry!

Tiff!

--- unicorn_girl_all_spunky@... wrote:

> WW Friends Here it is:

>

> I have done this diet the past and have lost 7 lbs

> EACH time but the third day is a killer one to be

> good on.

>

> I am doing this to get a jumpstart on my weightloss

> efforts...will do 3 day diet/4 days WW and that for

> a total of two weeks.

>

> *You must eat ONLY exactly what is listed and the

> exact proportions listed....NO substitutions as this

> Diet claims that this is all based on the chemistry

> of the foods and how they interact on a molecular

> level......as a reason why each must be included.

>

> Breakfast First Day:

> 1/2 grapefruit

> 1 piece toast

> 2 tbs peanut butter

>

> Lunch First Day:

> 1/2 cup tuna*

> 1 piece toast

> (*ONLY use salt & pepper the ENTIRE 3 days--no other

> seasonings)

>

> First Day Dinner:

> Any type of meat (LImited to 3-4 oz)

> 1/2 cup string beans

> 1/2 cup beets

> 1 small apple

> 1/2 cup vanilla icecream (I use the lower calorie,

> no fat kind)

>

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

>

> Breakfast Second Day:

> 1 egg

> 1 piece toast

> 1/2 banana

>

> Lunch Second Day:

> 1 cup cottage cheese

> 5 saltine crackers

>

> Dinner Second Day :

> 2 Hot Dogs (Turkey or Chicken)

> 1/2 cup string beans1 cup broccoli

> 1/2 cup carrots

> 1/2 banana

> 1/2 cup vanilla icecream (I use the lower calorie,

> no fat kind)

>

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

>

> Breakfast Third Day:

> 1 egg

> 1 piece toast

> 1/2 banana

>

> Lunch Second Day:

> 1 cup cottage cheese

> 5 saltine crackers

>

> Dinner Second Day :

> 2 Hot Dogs (Turkey or Chicken)

> 1/2 cup string beans1 cup broccoli

> 1/2 cup carrots

> 1/2 banana

> 1/2 cup vanilla icecream (I use the lower calorie,

> no fat kind)

>

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

>

>

>

>

>

=====

PS Remember: Be STRONG, Be healthy. Do NOT relinguish. Go Forth and Conquer!!

Grrrlllll!!!

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