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Pillows?

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I have to sleep with a very flat pillow or no pillow at all because the

tilt it gives to my head will give me a horrible headache. I was reading the

Archieves and someone mentioned the foam pillows. Again I was just dx with

chiari a week ago

I had always just thought I was sleeping wierd and that's why I got the

headaches

I never thought twice abou it until I came to this site. I am so grateful for

all the wonderful information here. I've been working on a list of symptoms

to bring to my first dr apt Nd the list just keeps getting longer and longer. I

just

always thought everyone had these types of issues and never thought

to mention them to my dr's. Maybe this is a stupid question but, does the

lenghth

of the herniation(sp?) getting long over time? Or does it pretty much

stay the same? I would think that it would gradually lengthen over time?

Also when you had your MRI's done, brain and spine, did they give you

contrast? I didn't recieve contrast with either one.

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