Re: BRAG DAY!!!, 2/17/2006, 12:00 am

[Guest guest]

Still struggling, but proud to say that the last 3 days I have made the decision to stop working at the computer after I get my number one son up for school, and I do a minute or two of medication, a short warm up, practice my 4 karate kata's and then pushups. I am doing the push ups in sets of 5, with a longer set at the end to try to add 1 extra push up. I just get too defeated trying to go straight through that I avoid them altogether. They really hurt my shoulders and wrists and I find it hard to breathe while doing them. I can deal with the sets of 5, did 26 total pushups today. I hope to start sets of 6 soon and gradually go from there. Delana.

From: tae-bo_on [mailto:tae-bo_on ] Sent: Thursday, February 16, 2006 11:45 PMTo: tae-bo_on Subject: BRAG DAY!!!, 2/17/2006, 12:00 am

As Deb has said: "Fitness is a journey and it begins with the first step.""This isn't about weight loss, it's about enlightenment" -

[Guest guest]

Last night was the first time I was able to do the FULL Fat-Blasting Cardio workout WITH the bands! Woo hoooo!!!! And typically after pushing myself, I end up in slight pain the next day.... nope, not today. I love this!!! I hope everyone out there keeps the motivation and looks ahead! tae-bo_on wrote: As Deb has said: "Fitness is a journey and it begins with the first step.""This isn't about weight loss, it's about enlightenment" -

[Guest guest]

Way to go!!!!! I still can't get through that whole thing with the bands...Delana

From: tae-bo_on [mailto:tae-bo_on ] On Behalf Of Sent: Friday, February 17, 2006 8:52 AMTo: tae-bo_on Subject: Re: BRAG DAY!!!, 2/17/2006, 12:00 am

Last night was the first time I was able to do the FULL Fat-Blasting Cardio workout WITH the bands! Woo hoooo!!!! And typically after pushing myself, I end up in slight pain the next day.... nope, not today. I love this!!!

I hope everyone out there keeps the motivation and looks ahead!

tae-bo_on wrote:

As Deb has said: "Fitness is a journey and it begins with the first step.""This isn't about weight loss, it's about enlightenment" -

[Guest guest]

Yea, ! It is so exciting to hear that you are making progress!

Love

Tyra

Kasamba Spiritual Experthttp://www.kasamba.com/Tyra-O

Re: BRAG DAY!!!, 2/17/2006, 12:00 am

Last night was the first time I was able to do the FULL Fat-Blasting Cardio workout WITH the bands! Woo hoooo!!!! And typically after pushing myself, I end up in slight pain the next day.... nope, not today. I love this!!!