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anxiety and blood pressure

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By Guest guest
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I take a lot of blood pressure medications and this week my doctor asked me to

take my blood pressure night and morning for a week. I was surprised that if I

got a high reading I could practise the breathing techniques and get a lower

reading 153/77 would drop to 139/76. I think a lot of my issues are anxiety

related, I also think I get high readings in the surgery " white coat syndrome " .

Any comments, advice, suggestions?

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