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Hmm..I always take the spacer out of my mouth in between puffs (i dont know why...theres no particular reason) so that thought never crossed my mind. But if I think about it, I guess I do exhale through my nose before I take the 2nd breath. I do my first puff, 2 breaths and then relax for a minute...then do the 2nd puff and 2 breaths.

Ann

Advair

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> > Hey All:

> > I just joined the group so sorry if I am asking a question that has been asked before.

> > I just started Advair and have to take Valium to counter the side effects. They keep telling me that the side effects will calm down after a little bit and wanted to see what others have experienced.

> > Also, how long did it take to fully control your asthma?

> > Thanks much.

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