abs and glutes

[Guest guest]

Or is it moans and grunts??? Did focus abs and glutes, a 35minute

advanced workout, not for the faint hearted. The pace is fast, but I

just don't go fast where I can't, and at the end there is a great

static exercise for the lower abdomen that I have yet to conquer. The

workout is pretty similar to the floor section on the tae bo live!

Advanced tape, with a few extras for the abdomen and a few omissions

for the glutes (hallelujah!). Sorry but some of those glutes

exercises really kill me. Don't know when people say their abdomen has

bulked up from the exercise, if I can get glutes that look 75% as

good as Jillian's, I'll keep sticking this tape in from time to time.

Delana.