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weigh in tonight

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Lost a pound at weigh in tonight! I'm pretty pleased with myself

since I missed my usual weigh in last week b/c of the ice storm. it

turns out I found out they were closed anyway...So, it's only been

five days, not a whole week. So, that pound seems pretty good to

me! Especially considering I had a rough week with two days over

points. (Don't ask and I won't tell!)

Hope everybody's having a good week!

Amyzan

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>I'm trying to console myself with the fact that I have started a new birth

>control pill, and I can tell I'm definitely retaining water. But 4, count

>'em, 4 POUNDS??!!

Amy:

When you take hormones (which is what bcp's are), it definitely can affect

how your body retains water.

Drink LOTS of water this week and avoid the salt, and I bet you have a big

loss next week or the week after.

Hang in there!

btiza

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I don't seem to be getting much support from this list anymore. I've

been fairly active since September of 2001, but lately, very few

people have replied to any of my posts, and I'm curious why. Maybe

it's just that very few of the people I got to know last year are

active anymore, I'm not sure. Does anyone have any ideas? Have I

offended anyone? What's up?

Amy

>

> I weighed in with a 4 pound gain tonight...I am feeling rather

discouraged at these results considering that I exercised 6 days this

week, and pretty strenuously most of them, and food was okay

excepting Sunday night, when I ate about 60 points. I'm trying to

console myself with the fact that I have started a new birth control

pill, and I can tell I'm definitely retaining water. But 4,

count 'em, 4 POUNDS??!! Okay, it's an anomaly, and only one more

readson to stay on program tonight! The truth is I just want to eat

bread, 'cause that's my old way of comforting myself, albeit

temporary comfort with lasting consequences...Blech!

>

> Amy

>

>

>

> ---------------------------------

>

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