A Breakfast Cereal for People on the Best Bet Diet

[Guest guest]

Hi Everyone!

The BBD forbids sugar, wheat, barley, rye, oats, and dairy products.

Trying to find a breakfast cereal at your local supermarket that

conforms to these restrictions is virtually impossible. What, then, can

you have for breakfast? Well, read on.

I lived in Guadalajara for six months in 1995, and I learned that a lot

of Mexican food is corn-based. So I checked out the Hispanic food

section of my local suoermarket and came up with a 29 ounce can of

" ita's Mexican Style Hominy. " Hominy is a corn-based product that

resembles Garbonzo beans. It was packed in salt water--no sugar,

additives, or preservatives. So I poured out the water and put the

hominy in a bowl. Then I added only a little apple juice (instead of

milk and sugar). It was great!!!

With best wishes,

Dudley Delany

http://profiles.yahoo.com/dudley_delany