Re: Stuff

[Guest guest]

Thanks a !!!!!!!! Still in love with and the crew.

-- Stuff

Sandie-Happy anniversary! Gosh has it been that long??? I think I started about the same time you did. Wow! Thats a testament to a workout program, that after 5 years it still moves you!!!

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[Guest guest]

Holy smokes, Colleen, you are rocking! 2 - 3 liters!?!? Way to go!

Darcy

> >

> >>

>

> >But as those of you who have met me can attest...I have to pee often. And I

> >have been avoiding drinking too much liquid just so that I can try to have

> >some kind of life outside of the restroom. Maybe when I get health

> >insurance again I'll talk to the doc about the new pills they have out for

> >pee-ople like me :-)

> >

> Me too I'm a pee-ople also!! I drank very little water and was really

> worried about increasing it. But I've noticed that after a few weeks, the

> amount I had to pee was the same as before (still more frequent than others

> <G>) but not any more than before. The first week was really bad at night. I

> got up 2-3 times. I also learned to get my water in by 7:00, 2 hours before

> bedtime and it seemed to help. Right now, I'm up to 2-3 liters of water a

> day plus my 3 diet cokes and 1 low carb Arizona iced tea.

>

> Colleen

>

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>

> As Deb has said: " Fitness is a journey and it begins with the first step. "

> " This isn't about weight loss, it's about enlightenment " -

>

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>

[Guest guest]

>

>>

>But as those of you who have met me can attest...I have to pee often. And I

>have been avoiding drinking too much liquid just so that I can try to have

>some kind of life outside of the restroom. Maybe when I get health

>insurance again I'll talk to the doc about the new pills they have out for

>pee-ople like me :-)

>

Me too I'm a pee-ople also!! I drank very little water and was really

worried about increasing it. But I've noticed that after a few weeks, the

amount I had to pee was the same as before (still more frequent than others

<G>) but not any more than before. The first week was really bad at night. I

got up 2-3 times. I also learned to get my water in by 7:00, 2 hours before

bedtime and it seemed to help. Right now, I'm up to 2-3 liters of water a

day plus my 3 diet cokes and 1 low carb Arizona iced tea.

Colleen

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[Guest guest]

>

>The rule I go by.. if I get to feeling hungry .. I eat. BUT, I am sure to

>eat something that isn't going to hang on for life on my hips! Eating

>slower

>works too at those times, and making sure to add a huge glass of water

>while

>doing it helps the full feeling and less gorging.

, EXCELLENT advice! If I'm truly hungry then I go ahead and eat. I

make myself eat something healthy first and some water and 9 times out of 10

it does the trick for me.

Colleen Meacham

http://www.geocities.com/colleenp99/

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