Guest guest Posted March 14, 2004 Report Share Posted March 14, 2004 i love it! ive had it for a long time and it still makes me sore! Thanks Carolyn, that is exactly what I'm looking for..to be sore lol.....................oh BTW I also saw the Ultimate Abs/Butt Dvd , is this the same thing as the Abs and Glutes video? michelle Quote Link to comment Share on other sites More sharing options...
Guest guest Posted March 14, 2004 Report Share Posted March 14, 2004 i love it! ive had it for a long time and it still makes me sore! when i first got the tape, i did it every other day and got excellent results. its a tough workout! billy's only 30 minute advanced class -- so the pace is fast. it starts out with a cardio warmup for, oh, 5 mins or so and the rest is done on the floor. he starts with abs, then does glutes and then a bit more abs. there are some ab and butt exercises on this workout that i dont have on any others. he also does a set of inner thigh leg lifts. i will never, ever get rid of this tape! *~*~*~*~* Carolyn RE: > Has anyone tried the Ab & Glutes? I was going to order it, but first > wanted to know if anyone thought it was worth it. Thanks in Advance. --- Checked by AVG anti-virus system (http://www.grisoft.com). Version: 6.0.607 / Virus Database: 387 - Release Date: 3/02/2004 Quote Link to comment Share on other sites More sharing options...
Guest guest Posted March 14, 2004 Report Share Posted March 14, 2004 YES, it's DEFINITELY worth it. In fact, we have a challenge around it. We aim to do it at least once a week (it started out on Wednesdays, but any day will do). I know we've fallen off the posting wagon, but I'm sure with summer coming up, another challenge is in order. You also can also do any workout that has a ton of floorwork (i.e.--SA, AL5 ('s FAVORITE--RFLMBO!!!!!!!!!!!), AL7, Utlimate: Abs, or Ultimate: Butts). Or any other type of ab workout whether it be someone else or Pilates, if you want to mix it up or do additional days, but don't want to do Abs & Glutes (AKA Gutts and Butts). It's a 30 minute advanced workout and it does it's job. I can't remember who it was, but I know someone here used to do it every day. Gymmie in Cali The difference between fit and fat is "I" What you eat between Thanksgiving and Christmas isn't as important as what you eat between Christmas and Thanksgiving God loves us in good times and in bad times. But He is even more real in our lives when we are having tough times. Coach Joe Gibbs -- Abs & Glutes Has anyone tried the Ab & Glutes? I was going to order it, but first wanted to know if anyone thought it was worth it. Thanks in Advance. Tube From Kelley's Cutups Font is Tabitha Letter #30 - 03 ____________________________________________________ IncrediMail - Email has finally evolved - Click Here Quote Link to comment Share on other sites More sharing options...
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