Guest guest Posted March 25, 2006 Report Share Posted March 25, 2006 http://www.yogams.com/YogaMSHome.html Maybe you've heard of Small who turned to Yoga after he was diagnosed with MS at 20. If you look under " Yoga and MS Postures " you will see some postures he suggests. He also has a video at $15.00. Personally I found it helpful to learn with an instructor. She worked with me so I was able to do postures according to my disabilities. I also learnt how to breathe correctly and the importance of breathing. Practising Yoga just before sunrise is great because it really energises you. Regards Joanne Quote Link to comment Share on other sites More sharing options...
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