Guest guest Posted December 16, 2001 Report Share Posted December 16, 2001 Tami, I drink alot of stright water, as well as decaf coffee, usually more than 100oz a day. WW recommends you drink between 6-8 glass a day (48-64oz a day) no matter what weight you are. Hugs, Tracie 350.25/293/175 57.25 pounds gone forever since March 2001 -- Water I've been on WW for over 2yrs and have finished my weight loss and maintained it. I never drank the water to do this. Now, I seem to be going up a little bit (only by a couple of pounds) but I started drinking the water this week. Is it true that you are to drink your body weight divided by 2 in oz? Is this the minimum? Now, if I drink more what will happen? Is it better or will I just end up in the bathroom a lot more? What exactly does the water do to help you lose weight? Is it just because it fills you up or is there more to it than that? Your help is appreciated. Tami Quote Link to comment Share on other sites More sharing options...
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