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Nice to officially meet ya Stacey

Gymmie in Cali

The difference between fit and fat is "I"

What you eat between Thanksgiving and Christmas isn't as important as what you eat between Christmas and Thanksgiving

God loves us in good times and in bad times. But He is even more real in our lives when we are having tough times. Coach Joe Gibbs

-- My Introduction...

Hello Again Everyone:

I have been so busy, I just realized I didn't introduce myself. My name is Stacey R. Long, Certified Tae Bo Fitness Instructor in Philadelphia.

____________________________________________________ IncrediMail - Email has finally evolved - Click Here

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> Team Tae Bo Instructors are a Special Breed. Instructors are

willing to help

> other instructors!! Fabulous!!

Stacey,

Welcome to the group :) You're right...Being a part of Team Tae Bo

is definitely something special! And this list is really amazing as

well! I've been a member of this list since it started...how many

years ago was that? LOL It's been awhile and it's cool that it is

still striving and that the love for Tae Bo is still going strong :)

I'm looking forward to meeting you at QVC! Are you currently

teaching in Philly? I think Mikel teaches on Saturday mornings

somewhere doesn't he? Maybe we could pick a date and have a Tae Bo

get together in Philly? That would be a lot of fun! Or maybe you

teach somewhere on the weekends?

You all are welcome to come to VA for a workout as well, but I think

more of you are in the Philly area..or can get to Philly a little

easier than VA..LOL!

Jen and I are going to KY next weekend to workout with and

Shellie. They are doing a fundraiser for the Boys and Girls club and

(a Tae Bo Instructor in KY) is organizing it! We'll let

you know how it goes :)

On a side note...those of you who haven't gotten the new videos yet,

I bet QVC is going to have a GREAT deal on them when is there

in March. They are already cheap....I think they are 29.95 for the

set, aren't they? So, they will be even cheaper than that on QVC!

So, those of you who haven't gotten them yet, might want to tune in

to QVC on the 31st to see what kind of deal you can get :)

Have a great weekend everyone :)

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Hello and Fellow Tae Boers:

Yes, I'm looking forward to meeting you and other Insturctors,

Students, folks on the list :) QVC will be a blast!!

The only days I don't teach right now are Tuesdays and Fridays. On

those days, I try and either take Mikel's class or workout. I also

run another business, so I put in time doing that also :)

Mikel and I both teach on Saturdays at the same time. When I started

a new class at a new club, he was there helping me. He started a new

class, I participated. We did a Tae Bo Demonstration together

yesterday, it turned out great. The folks responded well. We did a

mini sparring session. During the #6 Kick, Mikel sat in a chair next

to me while I did the kick. A few of the folks gasped. One young

lady told me she thought I was going to kick him in the face ;) We

also did a Radio Interview. Fun Day!!

The weekend during the QVC taping, NBC10 is having their Fitfest.

Mikel and I are working to make sure our demonstrationis tight!! We

also have another great instructor, Jenn, in Pennsylvania. WE are

looking forward to rocking Philadelphia. If you are hanging around

that weekend, would you be able to come?? It would be awesome!!

I'll speak to Mikel today and ask him about taking a trip to the

VA!! Since I have a son and brother in DC, it won't be a problem for

me. I have been asked to come do workshops in Delaware, New Jersey,

New York.

I wish I could be in KY, but I will be in OKC the same weekend. I

guess I will have to wait until QVC.

I will be taking the 31st off. We can spend the day eating Tae

Boing, etc. I'm pumped!!

I'm off to teach a class!! Talk to you again.

Stacey

TaeBoDeeva

>

> > Team Tae Bo Instructors are a Special Breed. Instructors are

> willing to help

> > other instructors!! Fabulous!!

>

>

> Stacey,

>

> Welcome to the group :) You're right...Being a part of Team Tae Bo

> is definitely something special! And this list is really amazing

as

> well! I've been a member of this list since it started...how many

> years ago was that? LOL It's been awhile and it's cool that it is

> still striving and that the love for Tae Bo is still going

strong :)

>

> I'm looking forward to meeting you at QVC! Are you currently

> teaching in Philly? I think Mikel teaches on Saturday mornings

> somewhere doesn't he? Maybe we could pick a date and have a Tae Bo

> get together in Philly? That would be a lot of fun! Or maybe you

> teach somewhere on the weekends?

>

> You all are welcome to come to VA for a workout as well, but I

think

> more of you are in the Philly area..or can get to Philly a little

> easier than VA..LOL!

>

> Jen and I are going to KY next weekend to workout with and

> Shellie. They are doing a fundraiser for the Boys and Girls club

and

> (a Tae Bo Instructor in KY) is organizing it! We'll let

> you know how it goes :)

>

> On a side note...those of you who haven't gotten the new videos

yet,

> I bet QVC is going to have a GREAT deal on them when is there

> in March. They are already cheap....I think they are 29.95 for the

> set, aren't they? So, they will be even cheaper than that on QVC!

> So, those of you who haven't gotten them yet, might want to tune in

> to QVC on the 31st to see what kind of deal you can get :)

>

> Have a great weekend everyone :)

>

>

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Right now Jerry;

NBC10 told me we possibly could be doing a Demonstration and

Class/Workshop. I won't know until they send me the final

confirmation.

As soon as I find out, I will let you know.

Stacey

TaeboDeeva

> ,

>

> I'm going to do my best to make it up for FitFest on April 3-4, I

have a question, will there be an actual TaeBo class that I can take,

or is it just a demonstration??

>

> Any info you could provide would be great.

>

> How'd yesterday go??

>

> Take care,

>

> Jerry

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Hi Carolyn:

The #6 is the Roundhouse Kick :)

We had fun!! My buns are just a bit sore today :o

Stacey

TaeBoDeeva

> >During the #6 Kick, Mikel sat in a chair next

> > to me while I did the kick.

>

> which is #6? i dont have billys new workouts and am therefore not

familiar

> with his numbering system.

> i was given a run-down on all of the numbers some time ago but seem

to have

> mislaid that email.

> and im thrilled to hear that you got some gasps and comments over

the kick!

> sounds awesome, i wish that i could have seen it.

> i love hearing about your enthusiasm for taebo!! keep kickin'!

> -carolyn.

>

> ---

>

> Checked by AVG anti-virus system (http://www.grisoft.com).

> Version: 6.0.580 / Virus Database: 367 - Release Date: 2/06/2004

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> We did a

> mini sparring session. During the #6 Kick, Mikel sat in a chair

next

> to me while I did the kick.

Your demonstration sounds fun! So, were you kicking over him? Or

were you kicking right in front of his face and showing control by

not kicking him? LOL Glad you had fun with your demonstration!

> If you are hanging around

> that weekend, would you be able to come?? It would be awesome!!

Unfortunately, I'll be heading back to VA right after the 6pm

workout! Gotta get back to work..LOL! Actually, my work doesn't

know I'm taking off on the 31st yet, but they'll have to deal with

it...LOL!

Hey, when do you teach on Wednesdays? Do you happen to teach on

Wednesday morning? If so, mabye we could come take your class

Wednesday!

Maybe we can organize a Tae Bo get together in the upcoming months on

a Saturday and we could all come take one of yours (or Mikel's)

classes. Then we could all get lunch somewhere afterwards! It's

always fun to get together with other Tae Bo enthusiasts. We used to

have MD lunches every few months and it was always fun!

I'd love it if you could come take a class sometime in VA! Jen has

been coming to my classes on Saturday's for the past month or so and

it's always so much more fun to have those people who really love TAE

BO in class!

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