Newbie

[Guest guest]

In a message dated 00-09-25 01:38:52 EDT, you write:

<< as you can and join lots of email lists (although this IS the

best one to me). My favorite book by far is by Dr. Bernstein,

Normal Blood Sugars for Diabetics >>

Isn't that the one that's out of print? The best one I know of is called Dr.

Bernstein's Diabetes Solutions by K. Bernstein, M.D....excerpts on

site, he has his own website, links given in our website, address below.

Welcome, DJ! Vicki

[Guest guest]

Dear ,

Welcome to the group.... We are a great big loving, caring family. Join

right in, get comfy and enjoy the ride.

Hugs,

open RNY 12/12/00

revision 04/18/01

revision 02/07/02

sw392

cw 218

-174

5'6

l

[Guest guest]

The first time I ever opened one of those packages and it felt like it was going up my nose, I decided it wasn't for me. That's when they first started making it. Does anyone else have these nasal sensations, just when opening an aspartame pkg from two ft away?

Re: Re: newbie

I buried a dear friend that diet of brain cancer. She was so concerned with her weight that nearly everything she consumed had aspartame in it.... the oncologist even said that it was most likely the cause.

I avoid the stuff like the plague now.

Topper ()

[Guest guest]

Hi there,

I have done tae-bo on and off for the last few years. I recently

started doing it again and started on 6th April. I have done a

workout everyday since then even my partner has started to do some of

the workouts with me and he really enjoys them!

I have around 70lbs to lose and feel that this is the best workout

for me (after trying lots of other workouts).

I live in Scotland so I don't get as much variety when it comes to

tae-bo dvds. Would love to see what the bootcamp set is all about.

Have recently managed to get capture the power, flex express and

cardio circuit through amazon and ebay.

I am on Day 14 on doing tae-bo and hope I can do it everyday for

evermore and I think I can find this group really helpful.

Vixs

[Guest guest]

> In a message dated 4/19/05 3:12:16 PM Eastern Daylight Time,

> flexyvixs@y... writes:

>

> << I am on Day 14 on doing tae-bo and hope I can do it everyday for

> evermore and I think I can find this group really helpful.

>

> Vixs >>

>

>

> Welcome Vixs. I think my might be our first member from

Scotland How cool.

> The bootcamp tapes are great. I hope you are able to get your

hands on some

>

>

Thanks

I will keep looking on ebay in future so hopefully I may get the set

sometime. At the moment I am waiting to the fat blaster, cardio and

flex dvds to arrive, can't wait!

Vixs

[Guest guest]

Welcome Carol,

Wow jumping into Taebo with a 7 week old! My hat is off to you. I

didn't find Taebo until my youngest was 3 YEARS old and I thought

that was tough. Just remember to go at your own pace especially now.

You probably aren't getting as much sleep as you need and that always

affects my workouts. I still am inspired by 's words and I've

been listening to him for 6+ years.

>

>

> I am new here and am so very happy to have a group like this for

> support. I ordered the TaeBo Live set on Ebay, got it today, and

did

> the instructional video twice. WOW! I knew I was out of shape,

but

> not this badly LOL.

> I'm a mom of 3 kids...an 8yo stepdaughter, a 2 yo biological son,

and

> a 7 week old boy. I am doing TaeBo to lose weight and gain energy

so

> that I can keep up with them. I don't want to be a fat mom forever.

> I am really amazed at how inspiring can be. Just the

> simple " Keep your chin up " made me feel like I can accomplish this

> stuff.

> I'm going to keep doing the instructional tape for a while...at

least

> until I gain some more flexibility, then I will move onto the basic

> tape. It might take me some time, but I believe I can do it .

>

> Carol

[Guest guest]

Welcome , happy to see you here. Working out at 5am huh? I've

never managed to get going that early!

>

>

> I am new here and am so very happy to have a group like this for

> support. I ordered the TaeBo Live set on Ebay, got it today, and

did

> the instructional video twice. WOW! I knew I was out of shape,

but

> not this badly LOL.

> I'm a mom of 3 kids...an 8yo stepdaughter, a 2 yo biological son,

and

> a 7 week old boy. I am doing TaeBo to lose weight and gain energy

so

> that I can keep up with them. I don't want to be a fat mom forever.

> I am really amazed at how inspiring can be. Just the

> simple " Keep your chin up " made me feel like I can accomplish this

> stuff.

> I'm going to keep doing the instructional tape for a while...at

least

> until I gain some more flexibility, then I will move onto the basic

> tape. It might take me some time, but I believe I can do it .

>

> Carol

>

>

>

>

>

>

>

>

>

> As Deb has said: " Fitness is a journey and it begins with the first

step. "

> " This isn't about weight loss, it's about enlightenment " -

>

>

[Guest guest]

Welcome !

>

>

> Hi Carol,

>

> I have a 7wk old too! She was born 3-6-05. I also have a 5yr old

> daughter. I'm also a newbie, and wanted to let you know that there

is

> another mom out there for support during these early months with

baby.

> Its so hard to make working out a priority when you are nursing and

> caring for a new one all day, but I find if I work out immediately

> after laying her down for a nap before ANYTHING ELSE. No cleaning

or

> office work (I work at home) before Tae Bo. It just has to be that

way

> with me or it will never work.

>

> Good luck and keep in touch!

>

>

[Guest guest]

Hi Annie..welcome to our group. The list is very very quiet lately.

I'm Sandie..dx'd w/bronchiectasis 2 yrs ago. My primary lung illness is Alpha1 Antitrypsin Deficiency, which, btw, is genetic..bronchiectasis is secondary. I'm also being tested for PH..after suffering from chronic lung illness since 1985, it's taken it's toll on the heart/lung blood exchange.

I'm 57. I'm progressing. I have learned to swear by OTC Guafinesin as well as my neb and vest to try and keep my lung secretions as fluid as possible to excrete. Lately, with all the humidity and summer climate, I've developed plugs which have been literally kicking my butt.

Sandie in MD

A1ATD/Bronchiectasis

If you can read this..Thank a TeacherIf you can read this in English..thank a VeteranGet a sneak peak of the all-new AOL.com.

[Guest guest]

Hi, Sandie, I was interested in your comment re guafinisen. I was told

recently that this is very good for loosening secretion. How do you buy

it? Can you get it by itself or does it have to be included with other

medicines. Thanks,

>From: Sunniesback55@...

>Reply-To: bronchiectasis

>To: bronchiectasis

>Subject: Re: Newbie

>Date: Mon, 16 Jul 2007 09:16:01 EDT

>

>Hi Annie..welcome to our group. The list is very very quiet lately.

>

>I'm Sandie..dx'd w/bronchiectasis 2 yrs ago. My primary lung illness is

>Alpha1 Antitrypsin Deficiency, which, btw, is genetic..bronchiectasis is

>secondary. I'm also being tested for PH..after suffering from chronic lung

>illness

>since 1985, it's taken it's toll on the heart/lung blood exchange.

>

>I'm 57. I'm progressing. I have learned to swear by OTC Guafinesin as well

>as my neb and vest to try and keep my lung secretions as fluid as possible

>to

>excrete. Lately, with all the humidity and summer climate, I've developed

>plugs which have been literally kicking my butt.

>

>Sandie in MD

>A1ATD/Bronchiectasis

>

>

>If you can read this..

>Thank a Teacher

>If you can read this in English..

>thank a Veteran

>

>

>

>

>

>************************************** Get a sneak peak of the all-new AOL

>at

>http://discover.aol.com/memed/aolcom30tour

><< th_sunniema14720167-0001ma15998097-000.jpg >>

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