Re: 21-Day Challenge Begins

[Guest guest]

THank you Tyra. We all need encouragement. That is what I love about this group. Keep up the good work. I am going to do a short workout tonight. So excited about the challenge!

http://journals.aol.com/jewellynn2/ItsintheVault/

[Guest guest]

Good job Joan! I gotta get my booty going and do my workout for the day! I am way behind!

STacy

http://journals.aol.com/jewellynn2/ItsintheVault/

[Guest guest]

you sound like me . I am probably going to pass out doing my first workout in a very loooong time! Whew...I am scared!

http://journals.aol.com/jewellynn2/ItsintheVault/

[Guest guest]

Can you do the bootcamp without the resistance bands and use your own resistance. Will that work? What do you guys think? Bad idea or no?

http://journals.aol.com/jewellynn2/ItsintheVault/

[Guest guest]

You can do it ! You're not behind!

Joan

-----Original Message-----From: tae-bo_on [mailto:tae-bo_on ]On Behalf Of JEWELLYNN2@...Sent: Monday, April 18, 2005 12:23 PMTo: tae-bo_on Subject: Re: Re: 21-Day Challenge Begins

Good job Joan! I gotta get my booty going and do my workout for the day! I am way behind!

STacy

http://journals.aol.com/jewellynn2/ItsintheVault/As Deb has said: "Fitness is a journey and it begins with the first step.""This isn't about weight loss, it's about enlightenment" -

[Guest guest]

Have you tried the WW chocolate cake? They are pretty good, especially when you just want a little taste of chocolate. I know they will come in handy this week cause it's going to be "that" time! It's nice to feel a bit of ache, isn't it? I'm weird because I love to look at myself after I work out and see the sweat dripping off of me. That tells me that I really worked out. Of course after not working out for so long, it's taking me more time than I would like to get back to that feeling.

Joan

-----Original Message-----From: tae-bo_on [mailto:tae-bo_on ]On Behalf Of Agaw12577@...Sent: Monday, April 18, 2005 5:46 PMTo: tae-bo_on Subject: Re: 21-Day Challenge Begins<< !!! ??!!! Talk to us!!! Let us know that it was justtemporary induced faint!!!!! >>Some chocolate cake revived me!! Just kidding of course, I worked too hard to blow it on some cake My legs are starting to feel that familiar ache of Tae Bo days long past....it feels good to be back ;)As Deb has said: "Fitness is a journey and it begins with the first step.""This isn't about weight loss, it's about enlightenment" -

[Guest guest]

In a message dated 4/20/05 11:17:56 AM Eastern Daylight Time,

carolynkarr@... writes:

<< what is the challenge?

Carolyn >>

I think it varies from person to person, but it started as Tae-Bo every day

for 21 days straight. I think some are doing " any form of exercise " every day

for 21 days. It is supposed to help you make exercise a habit

[Guest guest]

that is what we are doing on billy blanks club.

exercising,eating right and drinking our water.

except we made it a 23 day day lol

CarolynAgaw12577@... wrote:

<< what is the challenge?Carolyn >>I think it varies from person to person, but it started as Tae-Bo every day for 21 days straight. I think some are doing "any form of exercise" every day for 21 days. It is supposed to help you make exercise a habit :)As Deb has said: "Fitness is a journey and it begins with the first step.""This isn't about weight loss, it's about enlightenment" -

[Guest guest]

I know what you mean! In one way, it's nice to feel sore, but then again, you don't want to be so sore that you can't work out!

Joan

-----Original Message-----From: tae-bo_on [mailto:tae-bo_on ]On Behalf Of Agaw12577@...Sent: Wednesday, April 20, 2005 4:10 AMTo: tae-bo_on Subject: Re: 21-Day Challenge Begins<< Have you tried the WW chocolate cake? They are pretty good, especially whenyou just want a little taste of chocolate. >>Those are actually really good, especially for only one point :)I am SO SORE. Seriously, it hurts to stand up and sit down. I don't know HOW I will get through cardio boot camp Live today. I did ABS Bootcamp yesterday and I know I'll be really hurting tomorrow. My soreness is always worse the second day. It feels good to know that I am working muscles that have been resting far too long, but does it have to hurt so much? LOL. As Deb has said: "Fitness is a journey and it begins with the first step.""This isn't about weight loss, it's about enlightenment" -