Guest guest Posted January 28, 2006 Report Share Posted January 28, 2006 Hi, l have read 3 different diets are recommended, Dr Swank, Ashtn Embry and the Raw Food diet. Any comments, please and why you would recommend a poarticular one. l realise any diet for our condition is a good diet, but your comments will be much appreciated. Have a good day, Mattieu Quote Link to comment Share on other sites More sharing options...
Guest guest Posted January 28, 2006 Report Share Posted January 28, 2006 Dear Mattieu, I think the best all-around dietary regimen for people with MS is that proposed by Dr. Ashton Embry. Like the Swank diet, it is low in saturated fat. Additionally, however, it recommends avoiding gluten, dairy, and legumes, and it lists a number of helpful nutritional supplements. Also, it is easier to adhere to than the raw food diet, and it has a lot of scientific validity. For more information, visit http://www.direct-ms.org/bestbet.html All the best, Dudley Delany http://profiles.yahoo.com/dudley_delany Quote Link to comment Share on other sites More sharing options...
Guest guest Posted January 28, 2006 Report Share Posted January 28, 2006 Dear ne, I gave up drinking goat's milk a few months ago because it has too much saturated fat. All the best, Dudley http://profiles.yahoo.com/dudley_delany Quote Link to comment Share on other sites More sharing options...
Guest guest Posted January 29, 2006 Report Share Posted January 29, 2006 Hi Matteau. I've tried the Best Bet Diet (Ashton Embry), but have done webetter on the raw food diet. After joining the BBD group, I realized that the members are trying to fit things in that don't seem particularly healthy to me (some pastas, some meats, several oils...). I've been eating raw for over a year. I occasionally eat cooked food and have ice cream on rare occasions, but not enough to hurt me (knock on wood). Sometimes when I'm with other people or on the road, eating raw isn't an option or preference. I drink green smoothies daily to make sure I get enough leafy greens. The recipe is in the file section of Green_GroupMSyahoo (DOT) I believe almost anything is better than the standard American diet (SAD). Starting with just adding raw veggies to a meal is a good beginning. Then, add more and more and eliminate the cooked stuff! I think you'll feel better. > > Hi, > > l have read 3 different diets are recommended, Dr Swank, Ashtn Embry > and the Raw Food diet. > Any comments, please and why you would recommend a poarticular one. > > l realise any diet for our condition is a good diet, but your comments > will be much appreciated. > > Have a good day, > Mattieu > Quote Link to comment Share on other sites More sharing options...
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