The CORRECT 3-day Diet: lose up to 10 lbs to jump start

[Guest guest]

WW Friends Here it is (the Corrected one):

I have done this diet the past and have lost 7 lbs

EACH time but the third day is a killer one to be good

on....USE all your strength--it will be worth it!!

I am doing this to get a jumpstart on my weightloss

efforts...will do 3 day diet/4 days WW and that for a

total of two weeks.

*You must eat ONLY exactly what is listed and the

exact proportions listed....NO substitutions as this

Diet claims that this is all based on the chemistry of

the foods and how they interact on a molecular

level......as a reason why each MUST be included.

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Breakfast First Day:

1/2 grapefruit

1 piece toast

2 tbs peanut butter

Lunch First Day:

1/2 cup tuna*

1 piece toast

(*ONLY use salt & pepper the ENTIRE 3 days--no other

seasonings)

First Day Dinner:

Any type of meat (Limited to 3-4 oz)

1/2 cup string beans

1/2 cup beets

1 small apple

1/2 cup vanilla icecream (I use the lower calorie, no

fat kind)

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Breakfast Second Day:

1 egg

1 piece toast

1/2 banana

Lunch Second Day:

1 cup cottage cheese

5 saltine crackers

Dinner Second Day :

2 Hot Dogs (Turkey or Chicken)

1 cup broccoli

1/2 cup carrots

1/2 banana

1/2 cup vanilla icecream (I use the lower calorie, no

fat kind)

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Breakfast Third Day:

5 saltine crackers

1 slice cheddar cheese

1 small apple

Lunch Third Day:

1 hard boiled egg

1 piece toast

Dinner Third Day :

1 cup tuna

1 cup beets

1 cup cauliflower

1/2 cantaloupe

1/2 cup vanilla icecream (I use the lower calorie, no

fat kind)

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Best Wishes,

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PS Remember: Be STRONG, Be healthy. Do NOT relinguish. Go Forth and Conquer!!

Grrrlllll!!!

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