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Hi all - have been enjoying all the info I have been reading on your chatlist

and noticed the note from and one other person re the book by Dr

Bernstein. I have this book - not finished reading it yet but was getting

quite confused about all the info on carbs so called the 800 no. in the book

and talked to a very sarcastic women who just kept telling me to keep reading

the book. I had cut out cereal, potatoes, etc. oh yes - fruit as he said he

had not eataen fruit for 20 some years and I had been eating fruit as a snack

almost every day. So hung up and called my dietitician and she told me to be

certain I have 3 carbs in each meal and to go back to eating fruit and cereal

(which I had cut out completely) so needless to say I am having a hard time

getting back into the book but am certain I will. I have had this lovely

decease since May 99 - am 66 yrs old and have lost 32 lbs so far. I was on

meds to start with but have been off them for about 2-3 mos now and my no's

stay pretty consistent most of the time. Keep up the good info coming - don't

know you but am glad as the others that you area back. Talk to you all

later and sure hope that this letter gets through as I am sort of new on this

machine - have to call my daughter when I get stuck and don't know how to

keep going. So hope this gets thru. Someone pls let me know if you receive

this as I would like to stay on the list with you all. Love to all

____________________________________________________________________

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