FW: Free Webinar - The Power of Self-Care in Parenting: A Gift to Your Entire Family

[Guest guest]

HeartMath is a great organization. Not autism specific, but we parents need all

the help we can get learning about self care.

S.

https://www2.gotomeeting.com/register/331641186

If you are a parent, you owe it to yourself to sign up today for The Power of

Self-Care in Parenting: A Gift to Your Entire Family. This special free live

webinar, from 11 a.m. to 12 p.m. (PDT) on Saturday, Oct. 29, will address a

variety of parents’ unique needs. This webinar will include a 15-minute Q & A

session; submit your question below.

The presenters, author Cassani , radio host Todd and HeartMath

Education Specialist Jeff Goelitz, will discuss how to create daily routines and

practices for de-stressing yourself, taking time to find greater balance, enjoy

yourself and focus on your well-being. Not only is self-care not being selfish,

it is an important element of parenting and a healthy, happy family.

Sign up for The Power of Self-Care in Parenting: A Gift to Your Entire Family

webinar and you will be automatically entered into a Random Drawing.

will give away three signed copies of each of her books during this webinar: The

Self-Aware Parent: 19 Lessons for Growing with Your Children and The Self-Aware

Parent Two. Jeff Goelitz will give away three of IHM’s Wild Ride to the Heart

Game. Winners will be announced on Zen Parenting Facebook and HeartMath My kids!

Facebook. Don’t forget to like these Facebook pages.

It only makes sense that parents who take care of themselves – in other words

practice self-care of their mental, emotional and physical well-being – are

likely to be more effective at raising their children. It is an established fact

that the stress and energy drain of parenting makes self-care an imperative.

Parents need to know how to recognize their stressors, stop the energy drain and

recharge their batteries.

Key Webinar Topics:

and Todd

• What is self-care and why is it important?

• Self-care for parents, and why self-care is the opposite of being selfish.

• Self-awareness for parents.

• Using your energy wisely.

• The importance of trusting your gut.

• Why self-care is the first step toward a more connected relationship with

your family.

Jeff Goelitz

• What is HeartMath and what are its philosophies on parenting?

• The importance of self-care techniques for parents. Goelitz teaches a

HeartMath technique designed to help calm parents before and during stressful

situations.

• Activities for parents and children: Goelitz will teach a HeartMath

technique that can increase young children’s experience of positive emotions.

• Learning how to neutralize those habits that are stress producing and

strengthen the ones that create more resilience.

Cassani is a licensed clinical social worker, PCI certified parent

coach, certificated elementary school teacher, and certified yoga instructor.

She is the author of The Self-Aware Parent: 19 Lessons for Growing with Your

Children* and The Self-Aware Parent Two and a writer and blogger for Chicago

Parent Magazine. She and husband Todd host Zen Parenting Radio, a weekly radio

show focused on conscious parenting. Before becoming a parent, she worked for

many years as a child and family therapist and clinical educator at Children’s

Memorial Hospital in Chicago.

Todd is a sales representative for JVI, a Lincolnwood, Ill., company

specializing in a variety of connectors. He also is a real estate investor and

property manager in the Chicago area and managing partner in Santa-Cause, a

charity he developed with friends. He teaches parenting classes with wife

and is co-host of Zen Parenting Radio. He also supports fathers in finding a

healthy work/life balance.

Jeff Goelitz, a former elementary school teacher, is an educational specialist,

senior trainer and program developer with the nonprofit Institute of HeartMath.

He works with a wide range of preschools, schools and universities across the

U.S. to help improve school climate and performance. Jeff completed an

evaluation of a pilot mental health intervention with preschool classrooms in a

large urban school district and was the primary architect of the HeartMath

social and emotional learning program, Early HeartSmarts, which is now used in

Head Start programs.

Presented by: author Cassani , radio host Todd and HeartMath

Education Specialist Jeff Goelitz

Date: Saturday, October 29, 2011

Time: 11:00 a.m. – 12:00 p.m. Noon (PDT)

The following website – www.timeanddate.com/worldclock/converter.html – is a

time conversion site for determining the exact time the webinar will take place

in your Local Time Zone. Select time: 11 a.m. (date optional). Convert from:

Location: U.S.A. – California – San Francisco. Convert to: Location: Select

your Country/City.

Don’t miss this special event!

The Power of Self-Care for Parents will include a 15-minute Q & A session.

Have a question?

You are invited to ask the es and Goelitz whatever you would like to know

about self-care and parenting.

From: Institute of HeartMath

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Subject: Free Webinar - The Power of Self-Care in Parenting: A Gift to Your

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Saturday, October 29, 2011. Time: 11:00 a.m. – 12:00 p.m. Noon (PDT)

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Sign up Today for The Power of Self-Care in Parenting: A Gift to Your Entire

Family Webinar with Author Cassani , radio host Todd and

HeartMath Education Specialist Jeff Goelitz

If you are a parent, you owe it to yourself to sign up today for The Power of

Self-Care in Parenting: A Gift to Your Entire Family. This special free live

webinar, from 11 a.m. to 12 p.m. (PDT) on Saturday, Oct. 29, will address a

variety of parents’ unique needs. This webinar will include a 15-minute Q & A

session; submit your question below.

The presenters, author Cassani , radio host Todd and HeartMath

Education Specialist Jeff Goelitz, will discuss how to create daily routines and

practices for de-stressing yourself, taking time to find greater balance, enjoy

yourself and focus on your well-being. Not only is self-care not being selfish,

it is an important element of parenting and a healthy, happy family.

Sign up for The Power of Self-Care in Parenting: A Gift to Your Entire Family

webinar and you will be automatically entered into a Random Drawing.

will give away three signed copies of each of her books during this webinar: The

Self-Aware Parent: 19 Lessons for Growing with Your Children and The Self-Aware

Parent Two. Jeff Goelitz will give away three of IHM’s Wild Ride to the Heart

Game. Winners will be announced on Zen Parenting Facebook and HeartMath My kids!

Facebook. Don’t forget to like these Facebook pages.

It only makes sense that parents who take care of themselves – in other words

practice self-care of their mental, emotional and physical well-being – are

likely to be more effective at raising their children. It is an established fact

that the stress and energy drain of parenting makes self-care an imperative.

Parents need to know how to recognize their stressors, stop the energy drain and

recharge their batteries.

Key Webinar Topics:

and Todd

• What is self-care and why is it important?

• Self-care for parents, and why self-care is the opposite of being selfish.

• Self-awareness for parents.

• Using your energy wisely.

• The importance of trusting your gut.

• Why self-care is the first step toward a more connected relationship with

your family.

Jeff Goelitz

• What is HeartMath and what are its philosophies on parenting?

• The importance of self-care techniques for parents. Goelitz teaches a

HeartMath technique designed to help calm parents before and during stressful

situations.

• Activities for parents and children: Goelitz will teach a HeartMath

technique that can increase young children’s experience of positive emotions.

• Learning how to neutralize those habits that are stress producing and

strengthen the ones that create more resilience.

Cassani is a licensed clinical social worker, PCI certified parent

coach, certificated elementary school teacher, and certified yoga instructor.

She is the author of The Self-Aware Parent: 19 Lessons for Growing with Your

Children* and The Self-Aware Parent Two and a writer and blogger for Chicago

Parent Magazine. She and husband Todd host Zen Parenting Radio, a weekly radio

show focused on conscious parenting. Before becoming a parent, she worked for

many years as a child and family therapist and clinical educator at Children’s

Memorial Hospital in Chicago.

Todd is a sales representative for JVI, a Lincolnwood, Ill., company

specializing in a variety of connectors. He also is a real estate investor and

property manager in the Chicago area and managing partner in Santa-Cause, a

charity he developed with friends. He teaches parenting classes with wife

and is co-host of Zen Parenting Radio. He also supports fathers in finding a

healthy work/life balance.

Jeff Goelitz, a former elementary school teacher, is an educational specialist,

senior trainer and program developer with the nonprofit Institute of HeartMath.

He works with a wide range of preschools, schools and universities across the

U.S. to help improve school climate and performance. Jeff completed an

evaluation of a pilot mental health intervention with preschool classrooms in a

large urban school district and was the primary architect of the HeartMath

social and emotional learning program, Early HeartSmarts, which is now used in

Head Start programs.

Presented by: author Cassani , radio host Todd and HeartMath

Education Specialist Jeff Goelitz

Date: Saturday, October 29, 2011

Time: 11:00 a.m. – 12:00 p.m. Noon (PDT)

The following website – www.timeanddate.com/worldclock/converter.html – is a

time conversion site for determining the exact time the webinar will take place

in your Local Time Zone. Select time: 11 a.m. (date optional). Convert from:

Location: U.S.A. – California – San Francisco. Convert to: Location: Select

your Country/City.

Don’t miss this special event!

The Power of Self-Care for Parents will include a 15-minute Q & A session.

Have a question?

You are invited to ask the es and Goelitz whatever you would like to know

about self-care and parenting.

Sign up

Click the Register Now button below.

This webinar is free and can be attended by phone only, or computer and phone.

Power of Self-Care in Parenting: A Gift to Your Entire Family

Join us for a webinar on Saturday, October 29, 2011.

Space is limited, so reserve your webinar seat now at:

https://www2.gotomeeting.com/register/331641186

Title: Power of Self-Care in Parenting: A Gift to Your Entire Family

Date: Saturday, October 29, 2011

Time: 11:00 a.m. – 12:00 p.m. Noon (PDT)

System Requirements:

PC-based attendees

Required: Windows® 7, Vista, XP or 2003 Server

Macintosh®-based attendees

Required: Mac OS® X 10.4.11 (Tiger®) or newer

Look for reminder e-mails.

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© 2011 Institute of HeartMath. All rights reserved. HeartMath, HeartSmarts,

Inner Quality Management (IQM), Freeze-Frame, Cut-Thru, Heart Mapping, Heart

Quotient, Heart Lock-In and The Resilient Educator are registered trademarks of

Institute of HeartMath. Emotional Security Tool Kit is a trademark of Institute

of HeartMath. Heart Empowerment and TestEdge are registered trademarks of

HeartMath LLC. Quick Coherence and Attitude Breathing are registered trademarks

of Doc Childre. emWave, emTech, and Coherence Coach are trademarks of Quantum

Intech, Inc. The emWave is an educational system. It is not classified as a

medical device and should not be used for medical diagnostic purposes. However,

the emWave does capture accurate real-time heart rhythms and heart rhythm

coherence information from which to learn how emotions affect heart rhythms and

autonomic nervous system balance.

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