Guest guest Posted July 7, 2002 Report Share Posted July 7, 2002 Sounds like a great idea, yes lets get into that, we used to have Abs on Wednesday's. That is definitely one area I need to firm up on. What do you think girls. Abs on Wednesdays???? Love ya Michxxx > Hey Gang )!!!!!! > > I meant to post this last week and totally forgot with > the other stuff going on. > > Anywho, on the Challengers group we're starting our > Body Part Focus this week once again. You can do it > any number of ways. Say you want to focus on your > abs. You can either make a conscious effort during > your workout to keep the abs tight and/or do tapes > that really focus on the abs. You can do a different > body part each week or the same one each week it's up > to you. > > I'm planning on doing a general all over body part > focus plus doing extra stuff. Like (finally) weights, > additional ab work to help strenghten and adding abs > and glutes or AL5 at least one more day each week. > > Sandie, Tae and Bo )!!!!! > > ===== > " The task ahead of us is never as great as the power behind us. " > " Faith is the daring of the soul to go farther than it can see. " > " Act as if it were impossible to fail. " > " There are no shortcuts to anyplace worth going. " > > __________________________________________________ > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted July 8, 2002 Report Share Posted July 8, 2002 I know when we did this 2 and 1/2 years or so back, > there was some real definition forming. I *still* > don't know why I stopped doing it so consistantly. > Hopefully I'll get it back into the habit here again > )!!!! > > Sandie, Tae and Bo whose planning on tackling > TVA6--total leg burner tonight )!!!!!!! Same here Sandie, I remember my abdominals were actually starting to look like them doing the challenge every Wednesday. Quote Link to comment Share on other sites More sharing options...
Guest guest Posted July 9, 2002 Report Share Posted July 9, 2002 Well being so many hours ahead of all of you, it is Wednesday over here, and I plan on putting the Abs and Glutes tape in the VCR at some stage today. I haven't done this tape in 6 months ugggh I hope I can get through it... I will let you know! Love Michxxx Quote Link to comment Share on other sites More sharing options...
Guest guest Posted July 10, 2002 Report Share Posted July 10, 2002 How did that workout go Mich??? I did BL6 last night and then the floowork from the original advanced. Wow, it's killer nowadays even the ab ones which is very short.... Darcy who had a doctor appointment yesterday and said I look excellent and everything is excellent w/ me and baby <tt> Well being so many hours ahead of all of you, it is Wednesday over <BR> here, and I plan on putting the Abs and Glutes tape in the VCR at <BR> some stage today. <BR> <BR> I haven't done this tape in 6 months ugggh I hope I can get through <BR> it... I will let you know!<BR> <BR> Love<BR> Michxxx<BR> <BR> </tt> <br> <tt> As Deb has said: " Fitness is a journey and it begins with the first step. " <BR> " This isn't about weight loss, it's about enlightenment " -<BR> <BR> Visit our new vault site <a href= " http://taeboon.isportsdot.com/ " >http://taeboon.isportsdot.com/</a><BR> <BR> Quote Link to comment Share on other sites More sharing options...
Guest guest Posted July 10, 2002 Report Share Posted July 10, 2002 Okay, you guys and your AL's are getting me pumped. My sister is trying to back out of coming over to the gym tonight to exercise. If she doesn't come, I will attempt an advanced.... oh maybe.... I can change my mind though, right???? LOL... Darcy who hasn't done an advanced tape since probably March??? <tt> Hey Mich,<BR> <BR> Let us know how you did... I know you'll do just fine. Remember your ahead of the<BR> game the moment you push play.<BR> <BR> Bev<BR> who can't wait to get AL6 in the mail this week from e-bay. Theres nothing like<BR> waiting for a new tape to arrive.<BR> <BR> <BR> --- mliatb76 & lt;michellelia@... & gt; wrote:<BR> & gt; Well being so many hours ahead of all of you, it is Wednesday over <BR> & gt; here, and I plan on putting the Abs and Glutes tape in the VCR at <BR> & gt; some stage today. <BR> & gt; <BR> & gt; I haven't done this tape in 6 months ugggh I hope I can get through <BR> & gt; it... I will let you know!<BR> & gt; <BR> & gt; Love<BR> & gt; Michxxx<BR> & gt; <BR> & gt; <BR> <BR> <BR> __________________________________________________<BR> Quote Link to comment Share on other sites More sharing options...
Guest guest Posted July 10, 2002 Report Share Posted July 10, 2002 Hey Mich, Let us know how you did... I know you'll do just fine. Remember your ahead of the game the moment you push play. Bev who can't wait to get AL6 in the mail this week from e-bay. Theres nothing like waiting for a new tape to arrive. --- mliatb76 & lt;michellelia@... & gt; wrote: & gt; Well being so many hours ahead of all of you, it is Wednesday over & gt; here, and I plan on putting the Abs and Glutes tape in the VCR at & gt; some stage today. & gt; & gt; I haven't done this tape in 6 months ugggh I hope I can get through & gt; it... I will let you know! & gt; & gt; Love & gt; Michxxx & gt; & gt; __________________________________________________ Quote Link to comment Share on other sites More sharing options...
Guest guest Posted July 10, 2002 Report Share Posted July 10, 2002 > Hey Mich, > > Let us know how you did... I know you'll do just fine. Remember your ahead of the > game the moment you push play. > > Bev > who can't wait to get AL6 in the mail this week from e-bay. Theres nothing like > waiting for a new tape to arrive. So well said BEV I love it I love AL6 too -- I know you will too peace AmyBeth-who envies you the feeling of waiting on a new tape to arrive ahhhh the days Quote Link to comment Share on other sites More sharing options...
Guest guest Posted July 10, 2002 Report Share Posted July 10, 2002 How did that workout go Mich??? It was a killer Darcy.... I thought I was going to die. Mind you I felt energised afterwards, I will definitely keep it up because I know it will have some great benefits in the long run. like a flat tummy love ya michxxx Quote Link to comment Share on other sites More sharing options...
Guest guest Posted July 11, 2002 Report Share Posted July 11, 2002 Bev- Did you get your AL6 yet? If so, did you like it? Have you done it yet? I got it from Lacey yesterday which I also ordered from ebay. I viewed it but didn't do it yet! It looks like loads of fun! I may do it today! *hugs* Quote Link to comment Share on other sites More sharing options...
Guest guest Posted July 11, 2002 Report Share Posted July 11, 2002 I got it in the mail last night, but haven't had a chance to look at it yet. I'm planning on giving it a try tomorrow. I've heard really good things about this tape and I'm looking forward to trying it out. Let me know how you like it. Bev --- JEWELLYNN2@... wrote: > Bev- > Did you get your AL6 yet? If so, did you like it? Have you done it yet? I got > it from Lacey yesterday which I also ordered from ebay. I viewed it but > didn't do it yet! It looks like loads of fun! I may do it today! > *hugs* > __________________________________________________ Quote Link to comment Share on other sites More sharing options...
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