Guest guest Posted May 14, 2002 Report Share Posted May 14, 2002 hey all! i just ordered abs & glutes and am looking forward to having it delivered.... i do see some results from doing just the regular ab/butt work in the videos i have, but i want *more* LOL. so broke down and ordered the tape... expensive from a canadian point of view, but im sure that i will enjoy it. i ordered it through shopnorthern.com which has the same prices as taebo.com but ships out of toronto, i believe. anyway, i am still alternating through my tapes each day, doing a basic workout one day and an advanced tape the next. so, how many times a week should i try to schedule abs & glutes? i heard someone mention 3 times a week and i can try that, but thought id ask what you thought.... or maybe i should just do it once and see how much pain i am in first? heh heh. *~*~*~*~* Carolyn in ONT Canada Quote Link to comment Share on other sites More sharing options...
Guest guest Posted May 15, 2002 Report Share Posted May 15, 2002 --- Cola wrote: so, > how many times a week > should i try to schedule abs & glutes? i heard > someone mention 3 times a > week and i can try that, but thought id ask what you > thought.... or maybe i > should just do it once and see how much pain i am in > first? heh heh. > > *~*~*~*~* > Carolyn in ONT Canada I don't remember how I felt when I first did it, but I'd say ease into it. See how you feel after the first time and then see if you want to work on up to 2 or 3 times--maybe more )!!!!!! I think someone here posted once that they did it just about every day. Sandie, Tae and Bo )!!!!! ===== " The task ahead of us is never as great as the power behind us. " " Faith is the daring of the soul to go farther than it can see. " " Act as if it were impossible to fail. " " There are no shortcuts to anyplace worth going. " __________________________________________________ Quote Link to comment Share on other sites More sharing options...
Guest guest Posted May 15, 2002 Report Share Posted May 15, 2002 thankyou for your response sandie! yes you are right... i had better try it out slowly and see how i feel afterward. lately while im working out, im feeling as if im not doing much ... until later in the day when my butt or abs or legs feel sore then i know that my workout really was doing something... lol. so yes i had better be careful so that i dont cause myself too much pain and end up falling off of my taebo wagon. *~*~*~*~* Carolyn in ONT Canada RE: > I don't remember how I felt when I first did it, but > I'd say ease into it. See how you feel after the > first time and then see if you want to work on up to 2 > or 3 times--maybe more )!!!!!! Quote Link to comment Share on other sites More sharing options...
Guest guest Posted May 16, 2002 Report Share Posted May 16, 2002 --- Cola wrote: > thankyou for your response sandie! > yes you are right... i had better try it out slowly > and see how i feel > afterward. You're welcome )!!!!! Have fun with it. It's a great tape )!!!!! I need to add another day to my routine. I'm hoping to *finally* start next week )!!!!! Sandie, Tae and Bo )!!!! ===== " The task ahead of us is never as great as the power behind us. " " Faith is the daring of the soul to go farther than it can see. " " Act as if it were impossible to fail. " " There are no shortcuts to anyplace worth going. " __________________________________________________ Quote Link to comment Share on other sites More sharing options...
Guest guest Posted July 18, 2002 Report Share Posted July 18, 2002 I also did abs and glutes yesterday but really struggled. I doubt I will attempt it again while pregnant. I obviously can't do any of the moves laying on my stomache so I just threw in some alternative ones. It was a bit frustrating, but I didn't stop trying until it was over I think I had better just stick w/ the floorwork off the orginal advanced studio for now. Although, I may throw in AL5 and see what kind of work is on that one next week. Darcy who also did a tae-bo tv workout yesterday <tt> Okay, I just finished that darn guts & butts tape! Sheesh! I forgot how <BR> hard it is! I got through it, but barely! LOL! I will no doubt feel it <BR> tomorrow :-)<BR> <BR> - who ordered the study materials for the ISSA personal trainer <BR> certification!<BR> <BR> <BR> Quote Link to comment Share on other sites More sharing options...
Guest guest Posted July 18, 2002 Report Share Posted July 18, 2002 LOL! It is hard Janick because I am sooo used to no restrictions when exercising. I used to give it my all totally and ignore anything that came into my way... The phone ringing, husband needing me...anything. I know now is just good practice for when I have a screaming baby in the middle of a crunch. Darcy who needs to get double of everything so I can have a playroom out in my gym to keep baby busy while working out <tt> It was a bit <BR> > frustrating, but I didn't stop trying until it was over  I think <BR> I had <BR> > better just stick w/ the floorwork off the orginal advanced studio <BR> for now. <BR> <BR> HAH! This is just the BEGINNING of compromise!! When that baby is <BR> born, you'll have to learn to modify constantly (but with your <BR> schedule though!). Welcome to the wonderful world of motherhood! :-)<BR> <BR> Janick<BR> <BR> </tt> <br> <!-- |**|begin egp html banner|**| --> <table border=0 cellspacing=0 cellpadding=2> <tr bgcolor=#FFFFCC> <td align=center><font size= " -1 " color=#003399><b>Yahoo! Groups Sponsor</b></font></td> </tr> <tr bgcolor=#FFFFFF> <td align=center width=470><table border=0 cellpadding=0 cellspacing=0><tr><td align=center><font face=arial size=-2>ADVERTISEMENT</font><br><a href= " http://rd.yahoo.com/M=228862.2128520.3581629.1829184/D=egroupweb/S=1705060 950:HM/A=1155068/R=0/*http://adfarm.mediaplex.com/ad/ck/990-1736-1039-302 " target=_top><img src= " http://us.a1.yimg.com/us.yimg.com/a/co/columbiahouse/D_300x250_4free_yellow p.gif " alt= " " width= " 300 " height= " 250 " border= " 0 " ></a></td></tr></table></td> </tr> </table> <!-- |**|end egp html banner|**| --> <br> <tt> As Deb has said: " Fitness is a journey and it begins with the first step. " <BR> " This isn't about weight loss, it's about enlightenment " -<BR> <BR> Visit our new vault site <a href= " http://taeboon.isportsdot.com/ " >http://taeboon.isportsdot.com/</a><BR> <BR> Quote Link to comment Share on other sites More sharing options...
Guest guest Posted July 18, 2002 Report Share Posted July 18, 2002 In a message dated 7/17/02 7:05:34 PM Eastern Daylight Time, ceejaec@... writes: > - who ordered the study materials for the ISSA personal trainer > certification! Yay!!!! I am so proud!!! Quote Link to comment Share on other sites More sharing options...
Guest guest Posted July 18, 2002 Report Share Posted July 18, 2002 It was a bit > frustrating, but I didn't stop trying until it was over I think I had > better just stick w/ the floorwork off the orginal advanced studio for now. HAH! This is just the BEGINNING of compromise!! When that baby is born, you'll have to learn to modify constantly (but with your schedule though!). Welcome to the wonderful world of motherhood! :-) Janick Quote Link to comment Share on other sites More sharing options...
Guest guest Posted July 18, 2002 Report Share Posted July 18, 2002 , I forgot how hard it was too. I definitely have to work on that tape. It didn't help matters that I had no energy, my legs felt like total dead weight. I got it done but wasn't happy with my performance. I will work on doing better next week. On to AL4 tonight... Have a good one. Bev ceejaec@... wrote: Okay, I just finished that darn guts & butts tape! Sheesh! I forgot how hard it is! I got through it, but barely! LOL! I will no doubt feel it tomorrow :-) - who ordered the study materials for the ISSA personal trainer certification! Quote Link to comment Share on other sites More sharing options...
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