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Re: Energy drains.

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[...]

> In my experience, my energy got

> consumed because of a particular kind

> of thinking - when I

> wasn't perfectly clear that what I was

> doing was the right thing to do. My

> energy got consumed when I had some

> 'guilty' feeling inside, when I had some

> 'resentment' inside, when my mind, body

> and heart were not in prefect

> alignment with my action .

In other words, doing anything without

wholeheartedly wanting to do it,

was an energy drain.

Doing anything without complete inner

acceptance was an energy drain.

Anything that I did without love

was an energy drain.

Anything that I wasn't happy doing

was an energy drain.

In other words, guilt, shame, resentment,

grudge, complain, anger, hate, un-forgiveness

manipulation, reactivity, revenge

needs constant expenditure of energy.

Peace, forgiveness, acceptance, happiness,

love doesn't need expenditure of energy.

>

>

> Things that consumed lot of my energy

> were:

>

> - Self justification : justifying myself,

> justifying my existence, justifying my

> actions, trying to " correct " other's

> opinion of me, trying to " prove " to

> others the things that I knew to be

> true about myself.

>

[...]

> - Trying to please others.

>

>

> - Trying to win other's approval, trying

> to win someone else's agreement.

>

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>

> Doing anything without

> wholehearted willingness,

> was an energy drain.

>

> Doing anything without complete inner acceptance,

> was an energy drain.

>

> Anything that I did without love,

> was an energy drain.

>

> Anything that I wasn't happy doing,

> was an energy drain.

>

> In other words, guilt, shame, resentment,

> holding grudge or complain

> needs expenditure of energy. Peace, forgiveness,

> happiness, love doesn't need expenditure

> of energy.

>

[...]

I noticed that thinking about

" future " , thinking about " money " ,

speculating/anticipating/guessing the

" future " required constant effort

and it SUCKED energy out of me.

I noticed that focusing on results,

working to achieve certain results,

sucked energy out of me. When I

focused solely on the action itself,

it got much easier, natural and

effortless.

I noticed that focusing on others,

trying to meet other's expectations,

trying to win other's agreement,

approval or praise... sucked energy out

of me. When I focused solely on

serving principles and values that I

value - values like compassion,

kindness, forgiveness, peace, reason,

acceptance... it got much easier,

natural and effortless.

I noticed that trying to " avoid " what

others might do, say or express...

sucked even more energy out of me;

focusing simply on doing what meets my

own principles and values was much

easier, effortless and natural.

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>

> It appears to me that those are

> all stories and you can't know

> any of it.

I know it from my experience, as in:

.....when I put my hand in fire, I get burn.

.....when I shout at my wife, usually she shouts back.

.....when I keep worrying, I get tired.

> Also seems to be totally outside

> the framework of The Work.

Thank you, Vivian! But, it doesn't seem

that way to me.

When I am trying to win other's approval,

I am trying to change thier opinion of me

and I am worrying about 'what they think',

when I do that, I step out of my business

and as a result, I lose peace.

When I worry about why people are the way

they are, I fight against reality and thus

lose peace.

[...]

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