Guest guest Posted April 25, 2005 Report Share Posted April 25, 2005 Hi , I get deep muscle cramps also. Actually the best thing for you to do is after you get the muscle to calm down, get up and walk. Try stretching it as soon as you can. When you walk, it is enough of a stretch that it will get better. I have had them and my leg was sore for three to four days, so it isn't uncommon for them to last. You can talk to your doc about it and it may be a vitamin or mineral deficiency, or maybe you just pain old did too much the day before. My doc just told me to try to walk it out and do minor stretches, only till I feel a pull but not pain. I hope this might help you a bit, if not I'm sorry. I know how bad they can hurt. Big Huggs, Sandy Quote Link to comment Share on other sites More sharing options...
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