Re: OT:ask doc about vitamin supplements first

[Guest guest]

Muscle cramps aren't always a potassium deficiency.  In my family, and for a few friends who have mentioned the problem to me, vitamin E sometimes fixes the problem.  (And of course, check with your doctor on that, too.)

I take Melatonin 10 mg and Potassium 99mg, up to 2 and my doctor knows about it but I never asked her.

I did ask about the kids taking how much Melatonin and she said 5 mg is good.

I do need to ask how much Potassium I can take because I still get leg, back and chest cramps a lot.

Thanks for the reminder.

G/WI 

Yes -

always get the ok from your Doctor before taking any vitamin supplements.

Alana

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