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here's my work. feedback is always appreciated. this is totally

embarrassing for me, so please be gentle.

1. Who angers, confuses, saddens, or disappoints you,

and why? What is it about them that you don't like?

i'm saddened, confused and worried by R because she's acting very 'distant'

in our relationship right now. i don't like how she acts nervous and strange

over the phone, especially after i tell her how important she is to me and ho

w much she is loved.

so, Renata shouldn't act distant and strange. is that true?

the truth is: she does. at least sometimes.

how do i react when i believe this thought?

my mind immediately starts spinning stories as to what it means (she is

losing interest, wanting to end it). i get very restless and anxious. i feel

a

sinking, almost sick feeling in my stomach.

is there a peaceful reason to believe this thought?

absolutely not, though i have no choice in the moment.

is there a good reason to drop it?

yes, and i can't.

who would i be w/out this belief?

less fucking neurotic. more relaxed. that feeling of high-tension worry

would at least be less, and that would be nice.

TA's

Renata should act distant and strange. okay, but i still don't like it.

Renata shouldn't act warm and caring and loving. not until she does.

i shouldn't act distant and strange. i know i do this sometimes to other

people, and i see i can't really help it. and i'm sorry, 'people'.

i shouldn't freak out about this. well, i know!

i think the issue here is abandonment. i can be/have been/will be abandoned

because...

i'm always looking for the worst, waiting for it. make friends w/ the worst

that can happen, right?

well, i need to go to bed now. if you read this, thanks.

jeremy

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Hi ,

For the Turn around I would say you act very distant and strange

(neurotic thinking, depression) when you percieve her to be distant

and strange. You CAN NOT know that her not being energetic in luvy

talk tonight has any thing to do with not being into you as a love

interest. Could she have other things on her mind she doesn't care

to share? Could be just as True. I know this happens a lot to

me, " Why are you being so cold? " I'm not just not very emotional at

that moment.

The Good News? You are free to love her as much as you want

regardless, it's no skin off her nose.

Mark

>

> here's my work. feedback is always appreciated. this is totally

> embarrassing for me, so please be gentle.

>

>

> 1. Who angers, confuses, saddens, or disappoints you,

> and why? What is it about them that you don't like?

>

>

> i'm saddened, confused and worried by R because she's acting

very 'distant'

> in our relationship right now. i don't like how she acts nervous

and strange

> over the phone, especially after i tell her how important she is

to me and ho

> w much she is loved.

>

> so, Renata shouldn't act distant and strange. is that true?

> the truth is: she does. at least sometimes.

>

> how do i react when i believe this thought?

> my mind immediately starts spinning stories as to what it means

(she is

> losing interest, wanting to end it). i get very restless and

anxious. i feel a

> sinking, almost sick feeling in my stomach.

>

> is there a peaceful reason to believe this thought?

> absolutely not, though i have no choice in the moment.

>

> is there a good reason to drop it?

> yes, and i can't.

>

> who would i be w/out this belief?

> less fucking neurotic. more relaxed. that feeling of high-

tension worry

> would at least be less, and that would be nice.

>

> TA's

>

> Renata should act distant and strange. okay, but i still don't

like it.

> Renata shouldn't act warm and caring and loving. not until she

does.

> i shouldn't act distant and strange. i know i do this sometimes

to other

> people, and i see i can't really help it. and i'm

sorry, 'people'.

> i shouldn't freak out about this. well, i know!

>

> i think the issue here is abandonment. i can be/have been/will

be abandoned

> because...

> i'm always looking for the worst, waiting for it. make friends w/

the worst

> that can happen, right?

>

> well, i need to go to bed now. if you read this, thanks.

>

> jeremy

>

>

>

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