low carbing

[Guest guest]

Hi Daneel,

I try to keep the carbs down, and it works for me. My bg levels are in the

5.5 to 6.0 range most of the time. It can get a bit boring, I do tend to

eat a LOT of salads, and sometimes I get sick of it, so I just vary the

ingredients, and buy a new type of low cal/fat dressing. I am always on

the lookout for new recipes - I like to bbq meats and never get bored with

that. I recently made an apple crisp with some Splenda fake sugar stuff,

and added a topping of oats, flour, Splenda and cinnamon - and it was very

sparse - could hardly see it for the apples! I had a SMALL bowl of it for

dessert last nite, and it was excellent. You just need to make up your

mind to do the best you can, and eat appropriately, and it will work for

you! Make sure to get in some exercise as often as you can.

Take care,

Elva

t2, d & e

From: RDaneelH@...

Subject: Re: Welcome to lowcarbdietsonelist

Hi,My name is Daneel,and i am just starting to try this way of

eating.Does it really work,and how do you keep from being bored?