Guest guest Posted March 2, 2002 Report Share Posted March 2, 2002 In a message dated 3/2/02 4:07:06 PM Eastern Standard Time, pjbonhoff@... writes: > Pat > who hopes to be online tonight to chat for a little bit if anyone wants to > join in. Probably sometime between 7 and 8 > See ya there! Caroline Quote Link to comment Share on other sites More sharing options...
Guest guest Posted March 2, 2002 Report Share Posted March 2, 2002 In a message dated 3/2/02 4:07:03 PM Eastern Standard Time, pjbonhoff@... writes: > I didn't > want for people to do it and then get down on themselves. Hey Pat, it didn't tell me anything I didn't already know! LOL! Don't worry, numbers mean nothing to me...well, unless it's money we are talking about! LOL!! I'll try to pop in and say hey tonight!! Quote Link to comment Share on other sites More sharing options...
Guest guest Posted March 2, 2002 Report Share Posted March 2, 2002 In a message dated 3/2/2002 4:07:16 PM Eastern Standard Time, pjbonhoff@... writes: > So I apologize to anyone that did the online calculations and got info that > they weren't expecting and if its bummed you out, then stop feeling sorry > for yourself, don't eat that ice cream, and get up off your butt and do > something! LOL ITS ONLY SOME NUMBERS!!! Only you know how you are > feeling and if you like how you look in your favourite clothes! > > Pat > who hopes to be online tonight to chat for a little bit if anyone wants to > join in. Probably sometime between 7 and 8 > There is no need for you to apologize. It's MY fault because I should have never removed the measuring tape from the trunk of my car! Anyway, I blew the whole healthy eating thing today.....I ended up in a Soul Food restaurant eating mac and cheese, green beans, fried okra, collard greens and cornbread.....I feel SOOOOOO bad right now, but I need to learn to control my eating habits. Having a computer generate arbitrary numbers and tell me I need to see a physician ASAP is no reason to binge! I am taking full responsibility for my actions. I'm healthier right now than I've been in my life. I take pride in that. Quote Link to comment Share on other sites More sharing options...
Guest guest Posted March 2, 2002 Report Share Posted March 2, 2002 Ok maybe posting the bodyfat calculator was not such a good idea. I didn't want for people to do it and then get down on themselves. I just wanted to let people know that this is by far the best one I have found in 4 years of searching. Please don't take these numbers as a life sentence. Print out the page and stash it some where so a few months down the line when you feel like it you can do it again and compare the results. I would go by the adjusted % as being as close to your body fat % and I am not sure how they are figuring how much weight you need to loose. Also remember that it might be the wrong time of month to be calculating due to bloating or retaining water. I always pick the Monday after I am done to do any measuring or at least 5 to 6 days, back to when I am feeling myself. The other thing is to make sure that you click on the right activity level, even moving one level either way would have changed the outcome I posted this site because I feel it is a lot better than stepping on a scale every day or even once a week. I feel it gives you a better over all picture of your fitness level. So I apologize to anyone that did the online calculations and got info that they weren't expecting and if its bummed you out, then stop feeling sorry for yourself, don't eat that ice cream, and get up off your butt and do something! LOL ITS ONLY SOME NUMBERS!!! Only you know how you are feeling and if you like how you look in your favourite clothes! Pat who hopes to be online tonight to chat for a little bit if anyone wants to join in. Probably sometime between 7 and 8 -- Even though circumstances may cause interruptions and delays, never lose sight of your goal. Instead, prepare yourself in every way you can by increasing your knowledge and adding to your experience, so that you can make the most of opportunity when it occurs. Andretti Retired race car driver Obstacles are what you see in your path when you take your eyes off your goal. Alan Kulwicki, NASCAR driver Enthusiasm finds the opportunities, and energy makes the most of them. Henry S. Haskins, Writer Quote Link to comment Share on other sites More sharing options...
Guest guest Posted March 2, 2002 Report Share Posted March 2, 2002 I might join you and Caroline :-) HUGGERSssss xxx Lucie who ate for the first time green apples with PB and LLLLLUUUUUVVVVVVVVSSSSSSSSS IT TO DEATH... :-) Pat who hopes to be online tonight to chat for a little bit if anyone wants to join in. Probably sometime between 7 and 8 Quote Link to comment Share on other sites More sharing options...
Guest guest Posted March 3, 2002 Report Share Posted March 3, 2002 Sorry about the food poisoning Janick, hope you are feeling better soon I too was surprised at my BF% I thought it would be around 20 or so I guess I have the phantom Fat too! I really hope to gain some muscle in the next few months so I am actually hoping the scale will move up a bit! LOL I need to do some weight work tonight and then my PM Yoga that I finally bought yesterday! I can't wait to put that on tonight! *hugs* Pat whose kitchen is starting to smell like roast pork with garlic! mmmmmmm Can't wait for dinner! > It made me face reality. For weeks and months, > even though I have seen my dress size go down, and the scale go down, > I have still been seeing myself as overweight (it's probably the > phantom fat syndrome). This was another slap in my face to face > reality: I don't need to lose any more weight. > > Janick > who had a really bad case of food poisoning this weekend > -- Even though circumstances may cause interruptions and delays, never lose sight of your goal. Instead, prepare yourself in every way you can by increasing your knowledge and adding to your experience, so that you can make the most of opportunity when it occurs. Andretti Retired race car driver Obstacles are what you see in your path when you take your eyes off your goal. Alan Kulwicki, NASCAR driver Enthusiasm finds the opportunities, and energy makes the most of them. Henry S. Haskins, Writer Quote Link to comment Share on other sites More sharing options...
Guest guest Posted March 4, 2002 Report Share Posted March 4, 2002 In a message dated 3/2/2002 9:24:49 PM Eastern Standard Time, taebogymmie@... writes: > That sounds good. Although C-Webb doesn't think we > have any good Soul Food places here--I'm glad he's > still with us and didn't leave--, there's one not too > far from me. I haven't been there, but I hear it's > really good. > > Sandie, Tae and Bo who knows she would go overboard > and then some if she *did* go in )!!!!!!! > > The food was better than good! A friend and I went to an outlet mall in North Georgia on Saturday. The restaurant is very close, so we decided to try it. Quote Link to comment Share on other sites More sharing options...
Guest guest Posted March 4, 2002 Report Share Posted March 4, 2002 In a message dated 3/3/2002 3:49:46 PM Eastern Standard Time, janou_pou@... writes: > Janick > who had a really bad case of food poisoning this weekend > > YUCK!!!! I know all about food poisoning and I am soooooo sorry for you. Hope you feel better today! :) Quote Link to comment Share on other sites More sharing options...
Guest guest Posted March 6, 2002 Report Share Posted March 6, 2002 > > Janick > > who had a really bad case of food poisoning this weekend > > > > > > YUCK!!!! I know all about food poisoning and I am soooooo sorry for you. > Hope you feel better today! :) Actually, it turned out that it wasn't food poisoning because a bunch of kids at the daycare my son goes to were sick last week. Jordan probably carried the bug home, and I was the only one who caught it. Jordan and Gilbert were fine! Janick who's always had a predisposition for this kind of ailment Quote Link to comment Share on other sites More sharing options...
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