Guest guest Posted March 5, 2005 Report Share Posted March 5, 2005 Hello peeps! I usually don't get on the computer on the weekends, but here I am, avoiding studying for my mid-term that I have on Tuesday. (hee!) Menu for the day.... M1: 4 egg whites, 2 slices turkey bacon, 1/3 c oatmeal M2: 1/2 Myoplex, 1T Benefiber M3: 3.7 oz salmon (leftover from last night, that's why it's a weird amount), 1/2 c brown/wild rice pilaf, salad w/lowfat dressing M4: 1/2 Myoplex, 1T Benefiber M5: 1 c asparagus soup, 3 oz orange roughy, 1 c steamed cauliflower M6: 2 lite beers (there you go Steve! lol) Totals according to FitDay Calories: 1300 Protein: 118g (37%) Carbs: 100g (27%) Fat: 32g (22%) Alcohol: 23g (13%) Going out with the girls tonight... one of my good friends just broke up with her boyfriend of 4 years so we are taking her out dancing to distract her (and drown her sorrows most likely). I am pretty sure I am going to end up as the designated driver though, so if that's the case, I'll be drinking Diet Cokes instead of beer. ..................................................... Workout: back/biceps (planned this for yesterday, but ended up doing a 60 minute cardio instead) + 20 minutes run/walk Cheers, Jen B. Quote Link to comment Share on other sites More sharing options...
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