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- 13 Pounds!!!!! FANTASTIC!!!

- It is Sunday-Do you have your belly ring yet?

I admire your courage!

Krissy- Are you on the five day challenge too? Good job! If you aren't

being challenged-step up the pace and go with a tougher tape. Of course,

ANY physical activity is great though! I love getting the baked potato and

side salad at 's. It is filling and perfect for my budget!

Don't be discouraged about your results because it is probably just a

plateau. I hit one a few weeks ago and everyone on the list send me

encouragement. Add a workout to what you are already doing. That is great

about your water consumption-I wish I could drink half of what I need. I'll

be your partner in healthy eating. Go to a website called fitday. It has

great tools to use to monitor your eating.

Radhe- congrats on your weight loss! Keep going!

Pria Bars- I tried one yesterday and they are REALLY GOOD!

Monse, Relax! It may be that your body is telling you that you are

overdoing it! It is okay to take a day or two off.

You may be overtraining and that is just as bad as not getting in enough

workouts! Take it easy. If the Sarge can't take a day off, who can?

-Good job! You impress me with you ability to hang in there in the

long run. Wow!

Gaby-Hang in there. I know you are emotionally worn out. Things will start

to look up. In the meantime, take out some of your frustrations on a

workout tape. Sometimes a physical outlet is better than anything else.

a- Congrats on the job! Maybe it will be better than you imagine!

I love the Firm tapes and use them with TaeBo. I'm glad to hear there will

be new tapes. I have gotten great results using TaeBo and Firm together.

Fitprime has a website right?

Keep kickin', Y'all!

Dara

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In a message dated 3/3/2002 9:26:18 AM Eastern Standard Time,

mcmichaelfamily@... writes:

> - It is Sunday-Do you have your belly ring yet?

> I admire your courage!

>

Dara:

I got the belly ring last Thursday! YEAH ME!!! It's still sore, but it gets

better everyday. I'm still paranoid that my body is going to reject it.

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