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quick question about constipation

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we suffered from constipation our whole life until we started gfcf diet not one time in the three months of doing it. But yesterday my son was having a terrible time going to the bathroom. So i looked at our log and of course he hadnt been in three days. He hasnt been eating which i've already asked yall about. The only thing different we have done is added l carnitine. He has been on this for two weeks. Does this cause constipation? what do i need to give him for occasional constipation? I dont want to go back to the Benefiber if at all possible. Thanks for the help

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