Guest guest Posted July 19, 2006 Report Share Posted July 19, 2006 Hi I take 5HTP in 50 mg capsules. I think tryptophan converts into 5HTP. Tryptophan is not available in the UK except under a hospital consultant's prescription and is called by another name. 5HTP can be bought anywhere. I use it for sleep though it can be used at any time of the day to aid relaxation. Mo ps up to 200 mg max can be taken per day I think. NOVA Counselling & Healing Services Quote Link to comment Share on other sites More sharing options...
Guest guest Posted July 19, 2006 Report Share Posted July 19, 2006 I take 5HTP, not for anxiety though, I take it before bed to help me sleep. I take 100 mgs. Linn > Is anyone taking either of these for anxiety? I've been unsure of > which of these is better to take, how much of it, and when to take > it. Thanks, > > Elyse > > Quote Link to comment Share on other sites More sharing options...
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