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Quick weight loss? ...Get sick!

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Hey gang,

Just touching base. I've been quite ill the past few days. This is the

first day, since Tuesday, that I've been out of bed. Yes, I've even

missed my workouts. First time since starting 9/15/03 that I've missed

more than one, let alone 3 consecutive days.

I was losing fluids out both ends at the same time. (I don't need to be

more graphic, do I?) And have lost more than 8 pounds between yesterday

at wake through about noon. I'm one to grunt and continue on, but I was

to the point where I could barely lift myself out of bed. Not exactly a

healthy way to lose weight.

Unfortunately, I still feel like there is an animal clawing at my

stomach, from the inside, but, I am regaining some strength and am

holding fluids for a little longer time, so I won't need to go into the

hospital yet.

Could have been food poisoning, or one heck of a stomach virus, I don't

know for sure, and neither does the doc.

On a positive note, I may have broken my plateau and quickly eliminated

all the extra holiday calories.

Looking forward to 2005!

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Remember...

Progress, not perfection!

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Holowko, CPA, CCP

PO Box 444

Lafayette Hill, PA 19444-0444

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E-mailto:gholowko@...

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