Guest guest Posted November 15, 2004 Report Share Posted November 15, 2004 Trish, hope you get over the bug real soon. With my pinched nerve problem behind me (for good I hope), I will today begin another 12-week cycle (call it a challenge if you want, although I won't be entering the contest), based on a new set of goals I wrote yesterday. Last time I managed to lose weight, lose bodyfat percentage and gain strength a little. Considering the upcoming holidays, I have chosen goals that purposely take into account the likely eating binges. Since I do NOT really want to lose any more weight, but would still like to get my bodyfat percentage at or below 10%, I will work hard to gain muscle mass. I am planning my caloric intake to be about 200 cal above what I averaged during the last cycle and hope that with the strength workouts I've plannend I can gain significant muscle. Hopefully by restricting my cardio to the 20 min (last time I went 45 min) and eating enough I can have better success in the strength department. By posting this I hope to motivate myself for the long haul. I look forward to tackling this cycle and wish everyone else the best of luck on their challenges, at whatever part they are in. Bruce Quote Link to comment Share on other sites More sharing options...
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