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Re: SMOKING

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I have not heard that smoking was hard on the adrenals. But quitting

smoking is a BIG stressor so I would think THAT would definitely stress

the adrenals.

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>

> iS ANYONE TRYING TO QUIT SMOKING OUT THERE TO? i HEARD THAT SMOKING IS

> VERY HARD ON YOUR AREANALS TO? Also how long before you can get back

> on your thyroid treatment while you work on your adreanls? I know I

> cant handle armour intell I do somthing about my adreanals. Thanks

> Steph

>

I quit smoking on January 27, 2004. And that's when (I'm convinced)

my thyroid finally died. I don't know if the chemicals in cigarettes

just masked the horrid way I felt, or if the nicotine actually acted

like TSH on the thyroid. Either way, make sure that you very carefully

watch your thyroid symptoms when you quit. Within a month of

quitting, I had lost tons of hair, gained 30 lbs and my TSH went up to

27. I felt AWFUL. I live in South Florida and was freezing when the

weather was 76 degrees outside.

However, if you make sure that you are aware of what may happen and

make sure you watch your thyroid, quitting smoking is still one of the

best things you can do for yourself, healthwise. After 2.5 years of

not smoking, I can breath again and I have managed to get my thryoid

hormone replacement worked out. It probably will stress your adrenals

as well, at least for the first 72 hours, so you should watch those

symptoms carefully, too. You will probably end up with hypoglycemia

and chills and shakes, but I'm not that knowledgable about how to

stress dose your adrenals during that time.

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My plan is to wait until I'm definitely optimized and stable on Armour,

and off the HC if I can do that--and my body is suggesting that I may be

able to, by not shaking when my dose is due. When I'm as healthy as I

can be while smoking, with my metablolism stable, then I may quit.

Definitely not before. I know that I'll probably need to readjust my

Armour dose afterward, and may even need HC again at that point, though

briefly.

Deborah

daphne wrote:

> so, how on earth do you quit smoking? i'm on 3gr

> armour, but no adrenal meds. i'm scared to death to

> quit. scared to death not to.

>

>

>

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how much armour are you on?

--- Deborah Jacques wrote:

> My plan is to wait until I'm definitely optimized

> and stable on Armour,

> and off the HC if I can do that--and my body is

> suggesting that I may be

> able to, by not shaking when my dose is due. When

> I'm as healthy as I

> can be while smoking, with my metablolism stable,

> then I may quit.

> Definitely not before. I know that I'll probably

> need to readjust my

> Armour dose afterward, and may even need HC again at

> that point, though

> briefly.

>

> Deborah

>

> daphne wrote:

>

> > so, how on earth do you quit smoking? i'm on 3gr

> > armour, but no adrenal meds. i'm scared to death

> to

> > quit. scared to death not to.

> >

> >

> >

>

>

__________________________________________________

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4-3/4 grains, but I'm not sure yet if this is optimal for me or not.

Just have to wait & see. This past week I reduced my HC from 30 mg to

27.5mg. HURRAY!!!! I'll try reducing it again later this week by

another 2.5mg IF I continue to feel ok when it's time for my dose.

Deborah

daphne wrote:

> how much armour are you on?

>

> .

>

>

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>

> so, how on earth do you quit smoking? i'm on 3gr

> armour, but no adrenal meds. i'm scared to death to

> quit. scared to death not to.

>

Sheer determination and the fact that I was pissed off that I was

addicted to nicotine. When I quit, I was only on Synthroid (50 mcg).

That was way before I knew anything about Armour, etc. By the time

it was all done (about 4 months after quitting), I was on 200 mcg of

Synthroid. That still didn't work, so I found a doctor who would

switch me to Armour (Naturethroid, actually).

It was hard, but I think that since you are already on Armour, maybe

it would be easier for you. I don't think my thyroid was producing T3

anymore after I quit smoking and I wasn't getting any T3 from my

Syn-crap. If I was quitting today, while on Armour, I think that I

would likely go ahead and quit cold turkey. After a week, evaluate as

needed and increase the Armour as needed. I can't address the HC part

of it, because I'm just starting that journey, but maybe Val can help.

Drink LOTS of water.

After 72 hours, all the nicotine is gone from your system, and you can

begin thinking more clearly. I tried 6 times before I finally managed

it, but the only thing I know of that really made it easier the time I

finally did was that my Grandpa had just died of Renal Failure due to

complications of Diabetes (which I also have) and my Grandma could run

circles around me at the age of 79. She could breathe better than me

and that scared me.

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The Surgeon General's Report on Smoking--1988 under Dr. Koop says

this about smoking under the subchapter Adrenal Cortex:

" ...studies in animals and human subjects reported that nicotine and

cigarette smoking lead to elevated levels of corticosteroids. "

" ...chronic administration of nicotine produced a maarked decrease in

plasma aldosterone levels. "

" ...nicotine-induced increase in plasma ACTH preceds the increase in

cortisol. "

" ...suggested that the effect of nicotine is mediated via adrenal

release of catecholamines and ... "

All the above said that it seems to elicit a mini ACTH response in

me, which explains why it feels good but also shows how hard it is on

adrenals.

pages 104-106

Wyn

> >

> > iS ANYONE TRYING TO QUIT SMOKING OUT THERE TO? i HEARD THAT

SMOKING IS

> > VERY HARD ON YOUR AREANALS TO? Also how long before you can get

back

> > on your thyroid treatment while you work on your adreanls? I know

I

> > cant handle armour intell I do somthing about my adreanals.

Thanks

> > Steph

> >

> I quit smoking on January 27, 2004. And that's when (I'm convinced)

> my thyroid finally died. I don't know if the chemicals in

cigarettes

> just masked the horrid way I felt, or if the nicotine actually acted

> like TSH on the thyroid. Either way, make sure that you very

carefully

> watch your thyroid symptoms when you quit. Within a month of

> quitting, I had lost tons of hair, gained 30 lbs and my TSH went up

to

> 27. I felt AWFUL. I live in South Florida and was freezing when

the

> weather was 76 degrees outside.

>

> However, if you make sure that you are aware of what may happen and

> make sure you watch your thyroid, quitting smoking is still one of

the

> best things you can do for yourself, healthwise. After 2.5 years of

> not smoking, I can breath again and I have managed to get my thryoid

> hormone replacement worked out. It probably will stress your

adrenals

> as well, at least for the first 72 hours, so you should watch those

> symptoms carefully, too. You will probably end up with hypoglycemia

> and chills and shakes, but I'm not that knowledgable about how to

> stress dose your adrenals during that time.

>

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