Guest guest Posted January 25, 2006 Report Share Posted January 25, 2006 I figured out some good affirmations to counter the destructive thinking patterns that came up the most and then said them to myself or wrote them to myself every day--not waiting until things " hit the fan. " I used to have these episodes every 3-4 weeks and now I can't even remember the last time--it's been months. Flea ............Flea, Can you give us an example of the affirmations that help you the most? thank you for your posts. take care, mg Quote Link to comment Share on other sites More sharing options...
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