Guest guest Posted December 30, 2004 Report Share Posted December 30, 2004 Hello All ! Took me a couple weeks to get to this, but my name is Wheeler and I completed the challenge back in 2000, then had a bunch of trying personal times, leading to a lack of motivation. Anyways, back on track starting a few months ago. I've gone from 212 lbs at > 20% BF to 196 at 12%. Right now I'm following old variable split routine to try and bring my arms up in line with everything else. After this 8 week program, I'm going to take my before picture and go to the BFL program and complete the challenge for the 2nd time. On another note I'm a physical therapist specializing in orthopedic and sports medicine so if anyone has any injury questions I would be happy to offer some advice. May take me a couple of days to get back to you, between work and my 1 year old son, but I will. Peace, Quote Link to comment Share on other sites More sharing options...
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