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which article to read about symptoms?

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I'd like to get to know more about symptoms and how to at some point

judge for myself how much H/C and armour to take and when. For

example, sometimes I just crash and wonder wether that would be a

time to take more. Anyway, I've done some searching through the

files, and with brainfog and excess fatigue I grew too tired to keep

looking. It would really help if someone could please direct me to a

specific article or two. Thanks,

Elyse

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