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Re: protien train

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Im already on it! Feel free to grab hold and join in on this big ole

Kabose! (is that how you spell that? LOL)

Kat

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> Thanks for the old kick in the pants. I've been into bad eating

the last couple of weeks. And you are so right, it's what I signed

up for, now do it and do it they way I was told would work. It has

worked for so many. They way I work it has never worked for me.

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> Tomorrow is protein train day. Anyone going?

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> Darcy

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> Failure is not falling down, it's not getting back up

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usually a couple days darcy , just to beat down the carb monster and

to " reset " the pouch.... its not something anyone should do long

term.

the longest i have ever done one was 5 days.

HUGS

LAura ~peach~

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> > Thanks for the old kick in the pants. I've been into bad eating

> the last couple of weeks. And you are so right, it's what I

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> up for, now do it and do it they way I was told would work. It

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> worked for so many. They way I work it has never worked for me.

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> > Tomorrow is protein train day. Anyone going?

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LOL...you ate all of that?! LOL...my tummy hurts even contemplating that.

Glad that the scale's moving again, you joining us on the protein train?

> Well, I felt like I ate like a piglet yesterday. The daily tally is

as follows: I had protein shake for breakfast around 10 am. Lunch I

had turkey, mashed potatoes with butter on them (no gravy it makes me

hurl), cranberry sauce, stuffing, a piece of pumpkin pie (crustless

with Splenda from another WLS patient's recipe), a bowl of fruit

cocktail, a slice of pumpkin roll (cream cheese was low fat kind) some

low fat Pringles chips, more stuffing, turkey potatoes with fresh

parsley and dill on them, container of yogurt, cranberry juice (with

Splenda in it) and at least one whole egg cut into halves- deviled

eggs. Meanwhile- Santa was kind. Perhaps the scale trolls were all

off playing with their new toys? I dropped on the scale. I was

holding between 320 and 330 for two months. This am I was 316 on the

scale! I have felt the bloat in my hands, legs and feet for weeks.

My mom's stuffing (celery & spices), high potassium from potatoes and

the parsley and dill along with cranberry anything must have pushed

some of that bloat out. Good riddance! : )

> --

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> Lap RNY 4/07/04

> Dr. Petrick-Danville, Pa.

> SW 445/ DOS 412/ CW 316/ GW 200

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LOL

I figured it was all day. Is it that time? I know whenever I'm ready

to start my period I graze more than I normally would consider.

Wanna hear something funny? My stepmother, GOD love her, gives me 12

brownies to take home. I just looked at her and said um... Shirl...I

don't eat these. Why are you giving them to me? She was like oh

everyone got some. So I said well don't be mad but they're going to

work Monday so my coworkers can eat them. Remember I don't do sweet

stuff? LOL...it was funny because she had JUST complimented me on my

fabulous look last weekend, and here she is trying to stuff me with

crap!!!!!

LOL.......

> Alisa

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> That is what I ate from morning to evening... lol, not just one meal.

> It was lunch, several snacks through the afternoon, and then dinner,

> then something before bed. In the past that could have been all one

> dinner! Yesterday I was like a nibbling machine!

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> Today it is far less. 3 spoonfuls into lunch I got clogged up and

spent the whole afternoon throwing up till it all passed out. UGH,

then I felt awful- had mashed potatoes to settle the queasy tummy and

hardly anything since. Except some little baby cheese bites by

Laughing Cow.

> I only tried them because I had a coupon for them.

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> - who is about to start pumping in some flavored bottled water!

> And maybe a protein shake first?

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